Health Fitness
How not to destroy your diet during the weekend
Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, dinners, parties…
Category: Health Fitness
Health Fitness
Be aware of calories
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose…
Health Fitness
Whey protein hydrolyzate shake: the best supplement for athletes and bodybuilders
With constant exposure to the media and information, people are becoming more and more health conscious. They want to look…
Health Fitness
Recommended nutrition and diet for a speed and agility training program
When starting a speed and agility training program, many of today’s athletes ignore one of the most important aspects of…
Health Fitness
Losing those pandemic pounds
This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on…
Health Fitness
Yoga Teacher Training Resume – How to Get Start 200 Hours Yoga
How to Get Start 200 Hours Yoga If you are a seasoned yogi with a number of certifications and years…
Health Fitness
Choosing the best ice cream machine
You can make delicious ice cream at home, as good as any premium store brand, if you choose a good…
Health Fitness
Weightlifting and exercise: no brain, no gain
Weightlifting, bodybuilding, and weightlifting have come a long way since they first became popular in the 1970s. Gyms were tough,…
Health Fitness
How to burn fat without cardio or dieting
I hate cardio. I hate treadmills, stationary bikes, and elliptical machines. I hate exercising for hours at a time, just…
Health Fitness
NO Xplode by BSN – Consumed on an empty stomach
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach…