Health Fitness Archives

Usually, ice cream is served outside the comfort of our home. We usually get them from our local grocery stores…

Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting…

Barrel lifting is just a brutal hard workout. You don’t get tougher. Everyone should do at least one barrel lifting…

For many type 2 diabetics looking to control their blood sugar and control their body weight, carbohydrates are the main…

Spicy Rub Chicken Breasts 4 chicken breasts each 2 teaspoons of vegetable oil 2 tablespoons ground cumin 2 tablespoons paprika…

Most dance students understand that you can become more flexible for ballet by stretching your muscles. This is true, muscles…

If you haven’t spent time training with a stability ball, then you’re missing out on a fun and effective way…

If you suffer from bloating, you carefully examine all the foods you eat, but you tend to overlook what you…

Is chiropractic weight loss possible? It may be a new concept to you, but if your weight loss program isn’t…

My internist, Dr. Joan Singidas, gave me this list before undergoing laparoscopic cholecystectomy surgery. The list of Foods to Avoid…