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Category: Health Fitness

Health Fitness

How to make the best homemade ice cream

Usually, ice cream is served outside the comfort of our home. We usually get them from our local grocery stores…
February 3, 2023February 3, 2023 admin
Health Fitness

How to set up an intermittent fasting diet

Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting…
February 2, 2023February 2, 2023 admin
Health Fitness

Barrel Raise Training

Barrel lifting is just a brutal hard workout. You don’t get tougher. Everyone should do at least one barrel lifting…
February 1, 2023February 1, 2023 admin
Health Fitness

Healthy Easting – The Best Potassium-Rich Foods for Heart Health

For many type 2 diabetics looking to control their blood sugar and control their body weight, carbohydrates are the main…
January 31, 2023January 31, 2023 admin
Health Fitness

Chicken Breasts with Hot Sauce and Chicken Breast Safety Tips

Spicy Rub Chicken Breasts 4 chicken breasts each 2 teaspoons of vegetable oil 2 tablespoons ground cumin 2 tablespoons paprika…
January 30, 2023January 30, 2023 admin
Health Fitness

Stretching for Ballet and Understanding Myofascial Release

Most dance students understand that you can become more flexible for ballet by stretching your muscles. This is true, muscles…
January 29, 2023January 29, 2023 admin
Health Fitness

Swiss Ball Training for Jiu-Jitsu

If you haven’t spent time training with a stability ball, then you’re missing out on a fun and effective way…
January 28, 2023January 28, 2023 admin
Health Fitness

The 10 Most Popular Drinks That Cause Bloating

If you suffer from bloating, you carefully examine all the foods you eat, but you tend to overlook what you…
January 27, 2023January 27, 2023 admin
Health Fitness

Chiropractic Weight Loss and Its Efficacy

Is chiropractic weight loss possible? It may be a new concept to you, but if your weight loss program isn’t…
January 26, 2023January 26, 2023 admin
Health Fitness

Food for a person without a gallbladder

My internist, Dr. Joan Singidas, gave me this list before undergoing laparoscopic cholecystectomy surgery. The list of Foods to Avoid…
January 25, 2023January 25, 2023 admin

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