Health Fitness
Mechanical properties of hardwood: what do they really mean?
If you’re looking to install new hardwood floors, you’ve probably come across technical specifications related to the hardness, density, and…
Category: Health Fitness
Health Fitness
Fifty-Seven-Year-Old Men: Society’s Expectations Theory (SET)
My father (Dad, may your soul rest in peace) built a house in Akokwa, Nigeria, that had a back fence…
Health Fitness
What are the side effects of a high protein diet?
We are all told that obesity is a major problem in the US and urged to do something to lose…
Health Fitness
Elliptical Trainers – Are You Wasting Your Time?
Elliptical trainers continue to grow in popularity with gym users and people who purchase a residential elliptical trainer to use…
Health Fitness
Seven Benefits of Ghee That Can Change Your Perspective
Indian culture has always highlighted the benefits of ghee with respect to the nutrients it provides us. Cow’s milk is…
Health Fitness
Immediate Release – Fiber and Diverticular Disease: Stop the Pressure Stop the Pain
No, no, everybody sit down and stop clapping. It may not be as exciting as you think. In the world…
Health Fitness
Maintain a healthy weight: myths and facts
One of the ironies of losing and/or maintaining weight is sorting through all the information on how to do it…
Health Fitness
Isolation exercises will build more muscle and weight
One of the big factors that many talk about when looking for the right ways to gain weight and build…
Health Fitness
Medications for weight loss or meditation
Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga,…
Health Fitness
Media and influence on women’s body image
It has become obvious now that the media advertises and promotes a very unhealthy trend of extreme dieting and other…