Health Fitness Archives

Eating processed snacks has made the world sick and fat. More precisely, the hidden dangers behind artificial flavors, harmful food…

What are the pros and cons of the Eat More, Weigh Less program? This routine is the result of studies…

If you’re one of those people who calmly pedal around the block or on a flat stretch of a scenic…

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18…

There are numerous approaches to individual weight loss goals. Losing too much weight too fast, or through unhealthy means, can…

The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you…

Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program…

Well, I seriously doubt that what is sold as ‘oxtail’ in the markets really comes from an ox. I’m sure…

Automatic circadian meditation can help if you have trouble sleeping. Many people use self-circadian meditation to get a better night’s…

People of all ages, not just children, love their candy. Whether it’s cake, ice cream, donuts, candy, or tarts, we…