Health Fitness How to make the best homemade ice cream Usually, ice cream is served outside the comfort of our home. We usually get them from our local grocery stores…
Health Fitness How to set up an intermittent fasting diet Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting…
Health Fitness Barrel Raise Training Barrel lifting is just a brutal hard workout. You don’t get tougher. Everyone should do at least one barrel lifting…
Health Fitness Healthy Easting – The Best Potassium-Rich Foods for Heart Health For many type 2 diabetics looking to control their blood sugar and control their body weight, carbohydrates are the main…
Health Fitness Chicken Breasts with Hot Sauce and Chicken Breast Safety Tips Spicy Rub Chicken Breasts 4 chicken breasts each 2 teaspoons of vegetable oil 2 tablespoons ground cumin 2 tablespoons paprika…
Health Fitness Stretching for Ballet and Understanding Myofascial Release Most dance students understand that you can become more flexible for ballet by stretching your muscles. This is true, muscles…
Health Fitness Swiss Ball Training for Jiu-Jitsu If you haven’t spent time training with a stability ball, then you’re missing out on a fun and effective way…
Health Fitness The 10 Most Popular Drinks That Cause Bloating If you suffer from bloating, you carefully examine all the foods you eat, but you tend to overlook what you…
Health Fitness Chiropractic Weight Loss and Its Efficacy Is chiropractic weight loss possible? It may be a new concept to you, but if your weight loss program isn’t…
Health Fitness Food for a person without a gallbladder My internist, Dr. Joan Singidas, gave me this list before undergoing laparoscopic cholecystectomy surgery. The list of Foods to Avoid…