Classes For Pregnant Women
Pregnancy is an exciting time but it’s also a period that requires extra care and attention to your body. Many women find that their bodies change significantly throughout pregnancy and they need to modify their exercise routine to accommodate this.
Fortunately, Pilates is a low-impact form of exercise that can be continued during pregnancy. It helps to strengthen trunk muscles and improves flexibility, preparing the body for labor and recovery. However, there are some exercises that you should avoid as they could cause harm to the baby. It’s important to seek the guidance of a qualified instructor to ensure that your exercise is safe.
A growing number of pregnant women are looking for ways to maintain their fitness levels throughout pregnancy and beyond. One option is to join a pregnancy Pilates class East Sheen, which can help strengthen core and pelvic floor muscles. While the stretches and positions in a traditional Pilates session may not be suitable for some, there are a variety of specialised classes that cater to expectant mothers.
Pilates Classes For Pregnant Women
If you are considering incorporating pilates into your pregnancy or post-natal routine, it is essential that you check with your doctor first. You will need to advise your instructor that you are expecting so they can provide appropriate modifications and support throughout the session. You will also need to avoid any classes that require you to lie flat on your back after about 12 weeks of pregnancy as this position can obstruct blood flow to the baby.
If your doctor has given you the go-ahead to continue exercising, try to stick with a small number of classes. Avoid anything too strenuous, which can put strain on your joints and lead to fatigue. Moreover, you should not attempt to hold your breath or over-stretch your muscles, as both can be dangerous for the pregnancy.
During your pregnancy, it is best to take classes with instructors who are trained in prenatal Pilates. They will be able to recognise when a woman is uncomfortable and can adapt the exercises accordingly. They will also be able to advise you on which areas of the body are especially important to focus on for a strong and stable core during pregnancy.
This specialist studio has both prenatal and postnatal sessions. Mums-to-be can join classes up to 28 weeks, provided they pass a thorough health assessment by Ten’s expert team. The classes are designed to build core and pelvic strength for labour and recovery, and research suggests that women who regularly exercise their core muscles have shorter labours and less pelvic pain.
Rosie founded Mamawell to educate and support women through the transitions of their bodies during pregnancy and beyond, including postpartum rehabilitation. She is a supportive and empathetic trainer who runs outdoor group and 1-to-1 sessions in west London. She offers a free trial for new clients (except for Pregnancy Yoga and Reformer sessions, which must be booked directly with the teacher). She specialises in building strength and confidence in expectant and new mothers, as well as those recovering from birth and postpartum trauma.
