A hiatal hernia (often called a hiatal hernia) is a condition in which the lower part of the esophagus and part of the stomach slip through the hole in the diaphragm, or in which part of the stomach pushes along with the esophagus into the thoracic cavity. Hiatal hernias can be caused by injury or accident, strong sneezing or coughing, heredity, smoking, heavy lifting, or bending. Hiatal hernias are also common in people who are obese, pregnant, or have GERD (gastroesophageal reflux disease).
Heartburn and chest pain are the most common symptoms and complaints of people with a hiatal hernia, although some patients may not even realize they have a hiatal hernia unless a doctor finds them. with an x-ray. The symptoms are caused by the reflux of food and stomach acid and must be treated to avoid other health problems.
There are many natural remedies and forms of treatment to limit and prevent the symptoms of hiatal hernia. These combine diet, exercise and natural remedies in addition to eliminating bad habits. There are many articles and websites that give vague advice. Below is an example of a real routine and eating plan that you can implement to relieve your hitaural hernia symptoms.
*Breakfast
Avoid: Eggs, dairy products, coffee, and most fruit juices.
Try: watermelon, green tea, and herbal tea.
Going for a walk in the morning will help with good digestion and improve overall health.
* Mid-morning snack
Avoid: Chocolate or ice cream
Try: bananas or papaya
* Lunch
Avoid: Highly acidic meats and fast foods that produce more stomach acid and cause painful reflux in people with GERD and hiatal hernia.
Try: Salmon or tuna with garnishes like carrots, green beans, kale, or broccoli. Herbs like mint and fennel can also help with hiatal hernia.
Note: If you have a hiatal hernia, you should avoid bending over or lying down after eating, as this can cause food to reflux back into the esophagus.
* Afternoon snack
Avoid: Chocolate bars, fast food, soft drinks, and yogurt.
Try: celery sticks, cucumber slices, or maybe almonds or sunflower seeds.
Note: Stay hydrated throughout the day. Drink 6-10 glasses of water every day if you have a hiatal hernia, as this will help your metabolism and promote a cleaner body. It is best not to drink fluids with meals, as this can prevent proper digestion and dilute stomach acid when it is needed to process food quickly.
*Dinner
Avoid: People with a hiatal hernia should avoid acidic meats, especially red meat. Also avoid large, heavy meals in the evening, as this not only encourages weight gain, but because food is not digested before bedtime, it will cause more discomfort and the chance of reflux when you go to bed.
Try: Eat smaller, lighter meals at night. Soup and salad are good options. Soups can include broccoli, potato, lentil, and many more. Salads are great, they don’t have bad carbs and can include lots of alkaline greens. Just be sure to use the dressing carefully and avoid creamy dressings.
Note: Taking another short walk after dinner can be great in many ways for everyone, not just those with a hiatal hernia. If you must lie down for a couple of hours after your last meal, keep your upper body elevated to prevent reflux. If you are still suffering from heartburn and chest pain, there are a wide variety of natural remedies that can be added to your treatment routine to help.
