Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Although many people want to look like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as are overweight people because people who are too thin feel like they don’t have an attractive appearance. Many people who do not know the metabolism of an ectomorph believe that the person is anorexic. For this reason, ectomorphs are often ridiculed for their appearance. However, you don’t have to deal with the ridiculous because there are dozens of things you can do to gain muscle.
• How can ectomorphs gain muscle?
The only way ectomorphs can gain muscle is if you start lifting weights and eating a lot of protein. However, when I say eat a lot of protein I do not mean that you should eat a lot of random foods because there are tons of foods that will make you fat and not fit. If you stay seated and keep eating, you will never be able to gain muscle because ectomorphs have a very fast metabolism. If you sit back and do nothing, you will start to lose weight, so you need to stay active.
• What is the best exercise routine with ectomorphs?
One of the best ectomorph exercise routines that you should really consider doing is weight lifting. However, in addition to lifting weights, you should also do squats, push-ups, and of course push-ups. Exercise five days a week and do your best to always change your exercises every day. If you constantly perform the same exercise, your body will become immune to it. Over time, exercise will become ineffective and you will stop gaining muscle mass. Exercise for about 30 minutes to an hour every day and do your best to restrict your cardiovascular workouts as these will make you slimmer. Just stay motivated and within a couple of months, you will see very significant results in your muscles.
• What is the best diet plan for Ectomorph?
One of the best diet plans to adopt while exercising is one with the right combination of protein, complex carbohydrates, and moderate fat.
Protein has been scientifically proven to help increase muscle mass. Eat plenty of protein-rich foods like fish, lean meats, eggs, turkey, chicken, and of course, protein shakes. Proteins are essential for the basic building of your body. It helps you build that lean muscle that everyone wants.
You need a lot more carbohydrates to increase your calorie intake. Limit yourself to complex carbohydrates like brown rice, whole wheat pasta, whole wheat spawn, yams, and sweet potatoes. Other carbohydrates such as white rice, white bread, sweets and sugars, if eaten at the wrong time, turn into fats. Instead, try consuming them right after your ectomorph training proves the prime time. These fast acting carbohydrates will combine with your insulin and energize the anabolic recovery of your muscles.
Another nutrient that is often overlooked is fats. They are important for lubricating your body cells, smoothing hair and skin, and (most importantly for ectomorphs) helping regulate testosterone levels for ectomorph muscle growth. Don’t overlook fats and stay away from saturated fats as they cause health related problems. Put some oily fish, avocados, flaxseed oil, walnuts, and eggs in your diet. A combination will help you gain muscle mass along with your ectomorphic exercise routine.
Therefore, if you want to gain more muscle mass, it is highly recommended that you include these tips in your ectomorph exercise routine to start getting the results you want.
