Weight Watchers spends a lot of time emphasizing eating healthy foods combined with exercise. There’s the Core Plan, which doesn’t count calories but instead focuses on healthy eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes you can choose from. Just do a quick search online and you’ll find all kinds of great recipes.
Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it’s no wonder they found out. You’ll have counselors available to you, a comprehensive membership program on the website, and lots of delicious food. Let’s take a look at a couple of sample menus.
Breakfast
6 oz. fat free yogurt
1 cup of strawberries
1/2 sliced banana
1/4 cup low-fat muesli
Lunch
A Lebanese bread of fat-free flour, with 1 tablespoon of mustard and covered with 2 oz. sliced turkey breast, ½ cup shredded lettuce, and 2 tablespoons shredded low-fat cheddar cheese. Roll into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced-calorie French dressing
1 cup freshly squeezed orange juice
Dinner
8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian-style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream
snacks
Perfect Ice Cream: In a glass, layer ½ cup nonfat vanilla ice cream and fresh strawberries. Top with 2 tablespoons reduced-calorie chocolate syrup.
1 cup of baby carrot
Here is another menu to try:
Breakfast
1/2 cup orange or grapefruit juice
1 small fat-free blueberry muffin
1 8 oz. cappuccino made with low-fat milk
Lunch
Italian Cheese Sandwich – Top 2 slices of multigrain bread with 1 cup of roasted bell peppers and 1 slice of low-fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 pickle
Dinner
4 oz. broiled, broiled, broiled, or baked fish fillet
1/2 cup of cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds
snacks
1 cup unsweetened canned peaches
1 cup seedless grapes
1/2 cup low-salt tomato juice
there you go
There are all kinds of Weight Watchers menus and hundreds of individual recipes with points assigned. Makes it very easy to know where you are in the points for the week. A quick search online will provide you with all kinds of delicious recipes.
Whether you have a lot or a little weight to lose, Weight Watchers lets you do it while enjoying a delicious meal.
