The best set of exercises and exercises for the stomach are the crunches on parallel bars. If you haven’t realized your dream of perfect abs even after 3-4 months of exercising, you certainly haven’t used parallel bars to do sit-ups, period. I know you are wondering why this has not been written about anywhere online. Simple crunches are practiced by anyone doing crunches, whether it’s using crunches or just lying on a floor mat, but I can challenge anyone, what other abs exercise stresses the entire muscle like crunches? in parallel bars. The simple truth is, there is no other abdominal exercise that comes close to surpassing the efficiency of the parallel bar crunches.
Why Parallel Bar Crunches Are The Best For You
Let me help you eliminate any apprehensions you may have about parallel bar abs. This is the only sit-up exercise that loads your entire body weight on the abdominal muscle, from the lower abs to the mid-pack that does all six packs in a few weeks, to its fullest extent possible. Imagine being able to stress a literally inflexible muscle every day to the max, set after set, and enjoy the pain; there is nothing that feels better than this.
How to do crunches on parallel bars
Warning:
- You should be prepared for severe pain in the lower abdomen for the first few days.
- Not recommended for older people.
- Not recommended for those with severe arthritis.
What do you need:
- Parallel bars, either those used by gymnasts or those of medium length, wall.
- Nice pair of shoes with a soft tongue.
- Strong determination to flatten your stomach in 3-4 weeks
1. If you are new to this, climb up the parallel bars, hang face down with one bar passing under the knee joints while your feet are firmly glued to the other bar.
2. It is not necessary to keep your feet together. A relaxed space in the middle feels best when lifting the body.
3. You should clasp your hands behind your head before starting to get up. Let me warn you not to raise your arms in a fully stretched position, as some people do incorrectly. Swinging both arms together generates a lot of upward force enough to share some of the gravitational pull you have to defy. If you don’t work against the sum of this advantageous gravity and your own body weight, you are only fooling yourself.
4. Raise your upper body without support or nothing to support. It is only the abdominal muscle, the small portion of your body, that is working in this moment of stagnation. It seems that a Herculean effort is needed to achieve it.
5. Reach up to the knees and touch them with your forehead.
6. You have to do this as slowly both ways as you can, feeling the tremendous gravity working your muscles midway. When a flat stomach is your only fad and when you’re in a rush, parallel bar crunches don’t disappoint you unlike other ab exercises.
