Natural bodybuilding means bodybuilding the old-fashioned way: working out, eating right, and not taking steroids or other unhealthy artificial enhancement products. Following a natural bodybuilding routine is the best way to build muscle the right way.
Natural bodybuilding helps you look and feel great. This way, you’ll not only get more reliable and consistent results, but you’ll feel proud of what you’ve accomplished, rather than relying on monthly bills to maintain your physique.
Getting the results you want from natural bodybuilding starts with developing a solid routine. Developing a routine that works takes time, but it’s worth it because you won’t have to worry about unnecessary exercise, injury, or lack of motivation. Once you choose a plan, it’s essential that you stick with it.
However, your routine doesn’t have to be your own, and it’s a good idea to benefit from what others have learned. The key to a good exercise routine is to make sure all muscle groups are engaged, and then stick with it once you start. Trying a dozen different routines in a month probably won’t do you any good. Once you find a workout that you can do consistently, your body will transform into the unstoppable machine you’ve been dreaming of before you knew it.
The 8 keys to a solid natural bodybuilding routine are:
1. Light cardio and stretching to warm up your muscles before lifting weights.
2. Change muscle groups throughout the week
3. Increase the intensity of your training each week by increasing the number of repetitions or the amount of weight lifted.
4. Take time to rest between workouts. Your body builds muscle while you recover on days you rest. If you don’t give your body time to rest, you won’t see your muscle mass increase at the rate it should. This also means taking as much time as you need between sets in the gym.
5. Increase caloric intake to support muscle growth.
6. Eat a diet rich in lean protein, fresh fruits and vegetables, and whole grains.
7. Supplement your diet if your food lacks the vitamins, proteins, and essential fatty acids you need.
8. Track your progress by keeping an exercise journal to keep track of the lifts you did, the number of repetitions, and the amount lifted.
It is important to follow a natural bodybuilding routine to maximize the benefits. An exhaustive search of the available information on natural bodybuilding can be confusing and time consuming. A personal trainer can develop a routine for you, but for a price.
Personal trainers typically cost $30-$70 per session, which can add up quickly when they expect you to be there at least twice a week. To avoid spending $5,000+ per year, it’s a great idea to find a reliable product to buy with videos and/or books to give you similar training without the ongoing cost.
Once you have a reliable routine, you need to be disciplined enough to stick to it. Tracking your results daily is helpful. If you have a day where you’re feeling frustrated, looking back at your past workouts to see the progress you’ve made may be enough motivation to keep going.
If you don’t want the expense of a personal trainer, there are easy-to-follow routines available. Choose a trusted source, one that has a solid routine and a way to track your progress. There are software programs available that make it easy to track progress and plan future workouts. Stay away from products that make outrageous claims. If it doesn’t sound humanly possible, it probably isn’t. Keep in mind that the goal is to constantly increase your muscle mass, not lose weight in two hours, or whatever else they use to get you to buy.
Even though a natural bodybuilding routine will greatly improve your quality of life, you don’t have to spend your life savings on a good program. Just spend some time getting the facts and seeing through the lies, and you’ll save an incredible amount of money and wasted effort!
