For some people, a good night’s sleep turns out to be a distant dream, staring at the ceiling with wide eyes and this goes on and on every day.
Know this today!
You are not alone in the system.
To maintain good health, the National Sleep Foundation recommends an average of 7 to 8 hours of sleep per night. However, current research shows that the average person sleeps only 4-5 hours a night, while around 10-15% of people suffer from insomnia. This has been associated with some adverse effects such as heart disease, weight gain, reduced immunity, and diabetes on the general health of the victims.
Ayurveda texts explain the importance of sleep as follows
A poor sleep pattern causes unhappiness, loss of weight and body strength, erectile dysfunction, low libido, memory loss, and decreased immunity.
A good sleep pattern increases happiness, increases body strength and immunity, increases sexual function and libido, improves memory and intelligence.
Many sufferers have invested so much in sleep-enhancing medication, but are still not doing well in terms of achieving their desired results. However, this content has been put together to suggest some natural and Ayurvedic home remedies that are at your disposal to induce restful sleep. Let’s look at them one after the other.
Ayurvedic doctors recommend following remedies to sleep well.
Drinking hot meat or vegetable soups with less spices helps you sleep well. Eating curd that is not too sour also improves sleep
Massaging the entire body and head with lukewarm pure sesame oil and a nice hot bath will give you a good night’s sleep.
Instilling drops of warm, pure castor oil into the ears and eyes are other methods that help induce deep sleep.
Embracing loved ones and remembering happy moments is the best remedy for insomnia.
A good sexual relationship is the best therapy for Insomnia or insomnia.
Apart from these, the following 7 simple remedies help fight insomnia.
7 natural home remedies for a good night’s sleep
People don’t believe that you can get the best result of having a good rest without investing in sleep supplements or alcohol every day. Before a sleepless night turns into a real nightmare for you and you start frequenting pharmacies, here are some remedies you can try at home for better results:
Make your bedroom your bedroom: The bedroom is described as a place where one rests. If you want to have a good sleep, your bedroom is expected to be well conducive to your purpose. Make sure your bedroom is set up to condition your mind and body for sleep. Your bedroom should not be a place to mount your TV or set up your reading, computer or video game table. All of these items not only take your time and keep you awake, but also rob you of your rightful relaxation. Your bedroom should not be your second office where you complete your daily office work. All these electronics and activities in the bedroom make your bedroom a stress zone and can’t help you get the sleep you need. Now that you want a good sleep every night, TV, computer, reading table and other related components must disappear to make your bedroom a bedroom.
Exercise: Another home remedy to quickly lure you into a good sleep is exercise. Enjoy regular exercise and you will experience a better rest. Regular exercise benefits you by not only helping you sleep better, but also helping you get more energy for the next day’s activities. This is true because regular exercise has been found to improve sleep, resulting in more energy when you wake up. However, it has been proven that exercising during the day is the best to achieve a better result of a good sleep.
Logical counting backwards: If you lay your head down but find it hard to fall asleep, try the logical counting system. It has been found to work. The principle of counting backwards is very easy. Try counting backwards from 600 in multiples of nine. You will discover that it is a mathematical task and a bit complex in an impromptu way. This task forces your brain to divert your attention from your worries and helps you focus on something else. This may sound strange, but give it a try.
Use Acupuncture: The use of acupuncture as a home remedy for good sleep cannot be overstated among the Chinese and has found its way into today’s world. Acupuncture is one of the oldest key components to the healing practices used in Traditional Chinese Medicine (TMC). Its working principle is claimed to stimulate specific points to control life force or energy balance by widening channels called meridians in your body that get blocked when stress intensifies and constricts the vessels. However, the fine acupuncture needles, when in use, open these closed channels to make your brain recognize that it is time to go to bed and rest. This also stimulates the release of neuroendocrine chemicals like melatonin or tryptophan to help you fall and have a good sleep. Try acupuncture today.
Warm Bath: Taking a warm bath before going to bed is another wonderful natural home remedy for good sleep. Soaking in a hot tub to wash the stress of the day off your body makes you feel soothed and clean, as well as lowering your body temperature for a good night’s sleep. With an addition of your favorite lavender, you’re guaranteed to have an aromatherapy break all night long.
Have some drink: Having a cup of drink can go a long way in helping you fall asleep and stay asleep. However, drinking alcohol is not the best solution to fall asleep as some people thought. Alcohol has been found to keep you awake when your system consumes the intoxicating substance in the proper content. However, drinking a glass of warm milk will give you what you want. The sleep-inducing amino acid tryptophan in milk has been claimed to aid sleep. Try to keep it warm as people find heat soothing and relaxing to help them relax both mentally and physically. Add this routine to your diary of home remedies to sleep well.
Practice yoga and meditation: Select an easy yoga routine that doesn’t require a lot of energy to stretch your body right on your bed. This is just to energize you instead of acupuncture. Then take some time to meditate and free your mind from any form of thought about what happened during the day. After this, close your eyes for 6 to 9 minutes without paying attention to anything except your breathing.
The above home remedies for healthy sleep are all natural and will not cost you anything to achieve in the comfort of your own home. It has not reached the level of endorsing all the pharmacies around you so that you sleep well. Everything you need to do to achieve the best result is at your disposal. Try them and come back here to tell me the results. In my next articles, I will discuss many other health issues to ensure that you lead a healthy lifestyle. Stay tuned!
