Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and traditional Chinese weight loss methods. Either way, it’s a good approach because we’ll get the same desired results.
Is it possible to lose weight with meditation? Is it possible to lose weight with meditation? This article is not in favor of medication or meditation. I have seen people lose weight with yoga and meditation. Yoga helps you get fit and burns 2-3 calories per minute.
The best yoga exercise is “Ashtanga vinyasa yoga”, where there is never a separation between breath and movements. Each pose begins with inhalations and ends with exhalations. That is why yoga has good effects on your metabolic rate. Yoga is also a good cardiovascular exercise.
The methods of Chinese traditions are also used for weight loss. Most of the people get good results with these methods and that is why Chinese tea, Chinese pills and Chinese acupuncture are famous among people.
Meditation is not a weight loss method, but it is used to calm the mind and body. Meditation eliminates stress and is a good way to release tension.
Medications are also successful for weight loss, but there is a lot of discussion on this topic. Losing weight with diet and exercise is always preferred. Medication cannot be a substitute for a healthy lifestyle. A healthy lifestyle guarantees long life and success. Meditation and yoga are indications of a good lifestyle.
Yoga or meditation can be used only if you are not overweight. If you are overweight, medications are necessary.
Medicines against Meditation
- You cannot use medication without the consent of your doctor. Don’t risk your life. Weight loss supplements, pills and shakes are included in the drugs.
- Meditation can be done on your own. You can also use Chinese methods. Do not use acupuncture as a weight loss technique without medical supervision.
- Medications have some side effects while meditation does not.
- Medication makes you feel sick and sick. Yoga and meditation are indications of a good lifestyle.
- Chinese tea and other natural supplements improve your general health, while medicines are used to treat certain problems.
What should be your choice?
It depends on your health. If you are an overweight person, go with medication. If you lead a healthy life, meditate for 15 minutes. It will make your life happy and peaceful.
How to introduce meditation in your life?
Most people don’t have time to meditate. That is a problem. When we lead a healthy life, we do not pay attention to our physical state. Select a time and a room where you won’t be disturbed or interrupted. Go to your room and meditate for 15 minutes. No more no less. Don’t do it for more than 15 minutes during your first 10 days. I want you to continue with this plan. If you’re going to spend more time on it, you won’t be able to find time for it.
Meditation and yoga are two different things. However, its purpose is single-minded devotion. These exercises develop focus, stability, and inner peace.
To live a healthy life and perform well in life, it is good to spend some time in silence.
