If you are reading this, you are probably wondering how to lose weight fast. If you are trying to achieve that goal, you must understand the weight loss triangle. There are 3 aspects of weight loss that are intertwined, and without focusing on all 3, you may not get the end results you want.
The Fat Loss Triangle is made up of psychology, nutrition, and exercise!
Some of the people who lose weight fast are the contestants on the reality TV show The Biggest Loser. The main reason you lose pounds so fast? These people put the weight loss triangle into action. I’ll use the biggest loser for the illustrations as I further describe the triangle.
The starting point in the triangle is the mindset. The psychology of weight loss is something that is often overlooked. There are emotional factors that come into play when trying to achieve fat loss. Before you can start losing weight, you need to make sure you have a clear head. You have to establish what mental triggers you can have for your excess weight. Also, you need to ensure that you are in a positive frame of mind. You need to ensure that you deeply believe in your being that you will be successful in your endeavors. If you don’t, you may be sabotaging yourself.
When you see the biggest loser, you will notice that along with the weight loss, the contestants undergo major emotional transformations. Their attitudes towards themselves change and these people, in fact, see themselves as thin people. They change from a can’t-do attitude to a can-do attitude throughout the show. Sometimes they even improve relationships with their families, not initially realizing that these bad relationships add to their problems of excess weight.
The second point in the triangle is diet. Without proper nutrition, losing weight quickly will be practically impossible. Part of the diet is knowing how to determine your body type so that you can devise a plan that suits you. You need to understand how many calories to consume each day and then adjust your intake for weight reduction, making sure you don’t lose too much and trigger the starvation response in your body. Also, you need to understand the mixture of carbohydrates, proteins and fats that is best suited to your body to achieve rapid weight loss.
As for the biggest loser, contestants are taught this from week one. They work with their trainers and nutritionists to ensure that they are getting the correct total amount of calories for their body and the right combination of macronutrients.
The third point in the fat loss triangle is exercise. In addition to creating a calorie deficit through your diet, you also need to burn energy through physical exercise. Cardio exercise will allow you to burn calories directly, while resistance weight lifting will help you build much more lean body mass. Much more lean body mass means more muscle tissue to burn more energy. The combination of cardiovascular and resistance routines will provide an optimal fat burning effect.
On the biggest loser you will discover that it is precisely what the coaches expect from the contestants. They put them on the treadmill, stationary bike, and elliptical or even jog outside for their cardio and then additionally get them pumping iron and lifting heavy weights for their resistance training. Even females do this. Women still need resistance exercise routines to build more lean body mass. Not huge muscles like a bodybuilder, but lean toned muscles like a model.
As you can see, how to lose weight fast is to make sure that each point of the fat loss triangle is linked to each other to achieve optimal fat loss. A missing link can easily thwart your efforts to lose weight fast!
