Mothers express breast milk for various reasons. Some like to keep an extra supply on hand in the freezer in case they need to use it. Other mothers express milk out of necessity for a hospitalized baby who is seriously ill or premature. Many mothers who are in school or go back to work after maternity leave also choose to express milk for their baby. Regardless of the circumstances, you know that breast milk is the healthiest and most economical option for your baby.
There are many different breast pump options available today. Just as people prefer different types of devices based on frequency or ease of use, the same is true of breast pumps. In addition to doing your own research, one of the best ways to gather information on which type of breast pump would best suit your needs is to talk to other mothers who have used breast pumps.
Two factors to consider when choosing a breast pump are where it will pump and how often. Some pumps require access to an electrical outlet, while others are battery-operated or manually operated. If you are taking your pump to work or school, it will help if it comes with a carrying case to carry all your supplies. Some carry cases even contain a cooler section to store your milk. This is especially helpful if you travel frequently or don’t have a refrigerator at your convenience.
All breast pumps use suction to remove milk from the breasts. The most convenient styles have adjustable suction levels and automatically create and release suction. The most effective pumps for maintaining a full milk supply for an extended period of time are pumps that have between 40 and 60 suction-release cycles per minute. Pumps that can express both breasts simultaneously are also faster and increase the amount of milk released. But if you are not going to express milk every day, it can be just as beneficial to buy a model that runs on batteries or runs on a manual cycle. Deciding which breast pump works best for you is an individual choice that only you can make.
Your pump should be effective, easy, and comfortable to use and maintain. Be sure to follow the manufacturer’s guidelines for the use and care of the pump. If your breast pump is not working properly or seems ineffective, call the manufacturer for help. Clean all parts of the pump that come in contact with milk carefully after each use. Washing all washable parts of the pump in warm soapy water can solve most pump problems. Some working moms choose to purchase multiple sets of pump accessories so that they can clean the parts later at home rather than at work.
Pumping is something that takes a little time to master. Don’t be surprised if your body doesn’t release much milk the first time you pump. Your body needs to get used to leaving your milk for a pump instead of your baby. Just stay relaxed and maybe focus on a photo of your baby. Over time, you will probably be so used to it that you will be able to read a book or talk on the phone while pumping to pass the time.
The amount of milk you express each time will vary. Often one breast will produce more milk than the other. If you express a very small amount of milk in one session, you can add milk to it from another pumping session as long as you cool it down first. Your body is likely to make more milk in the morning when you are well rested than at the end of the day. Milk is best stored in two to four ounce containers. Most breastfed babies prefer smaller, more frequent feedings. Storing smaller amounts eliminates waste and makes milk easier to thaw. If you offer your baby formula to supplement your breast milk, always give your baby your breast milk first. This will maximize the amount of breast milk and nutrients you receive.
Whichever breast pump you choose, it will be comforting to know that your baby is receiving an adequate supply of your breast milk that is specifically designed for his or her needs. Here are other articles with more tips on how to select the best breast pump for you and your baby’s needs.
