prolapsed uterus – a common health problem is classified as pelvic organ prolapse, which occurs due to the uterus descending from its normal position into the vagina. Seeking medical help doesn’t always mean you have to undergo the painful surgery; It can be easily treated with all natural means. A little physical therapy, moderation in diet and Ayurvedic medicines can alleviate the condition. The condition greatly affects your usual routine and simple changes in your behavior and lifestyle can help you reverse the prolapse of the uterus. Therefore, you must follow them to fight the problem naturally.
- Without weight lifting activities: The first thing that helps you to cure prolapsed uterus is to avoid any heavy lifting that may put excessive pressure on the uterus and lower it from its actual position. Therefore, you should not engage in any activity that includes weight lifting or heavy exercise.
- Kegel exercise: Another simple key that cures your prolapsed uterus problem is Kegel exercise. It helps strengthen your core muscles and keeps your uterus strong like before, that heals pain and helps you recover faster than before. However, to see only the positive result, it is important to perform it correctly following the instructions of your health care provider, as they help you find the correct muscle you need to work on and the correct way to do it.
- Lose excess weight: For the treatment of a prolapsed uterus, it is important to get rid of the extra pounds from your body, as it creates continuous pressure on the pelvic muscles and lowers them from their actual position. Be sure to check with your health care provider before undertaking any diet or exercise to lose weight.
- Moderation in the diet: Changes in what you eat or drink throughout the day can also help reverse prolapse of the uterus. Make sure you have foods that are rich in estrogen and also rich in protein and zinc as this may have the power to treat the condition naturally by strengthening your pelvic muscles.
- Ayurvedic medicines: Treatment is incomplete without Ayurvedic or herbal medicines, which are specially prepared using natural herbs that have the ability to cure pain without worsening the condition.
These simple changes in your regular tasks can reverse the condition and give you permanent relief as there is no chance of its recurrence after taking non-surgical or Ayurvedic treatment of a prolapsed uterus.
