The colon is an important part of the digestive system where the digestive cells fully absorb all the necessary nutrients and water from food and the rest of the food remains are converted into feces. Therefore, it is essential that the colon is cleaned of these waste products regularly to allow this digestive process of more food here. Many people suffer from the problem of irregular elimination from the colon, which leads to the accumulation of gases in the stomach, thus causing abdominal pain and nausea; The nutrition of the body is also affected as the digestive system becomes less effective in these cases. Therefore, patients are looking for home remedies to solve this annoying health problem.
Ajwain to soften waste materials:
Ajwain of Bishop’s weeds is a popular spice, used to dissolve the hard parts of the stool to help it pass out of the digestive tract more easily. Ajwain gives best results when heated, powdered and mixed with black salt and asafoetida (hing); the patient has to take this combination several times before his intestine is completely cleansed, which brings him a lot of comfort.
Papaya to provide fiber to food:
Papaya is a healthy fruit, which provides a large amount of nutrients and water to the body, thus allowing waste products to be eliminated from the body very easily. Papaya also contains a group of enzymes collectively called papain that breaks down protein molecules into amino acids, which also aids in the digestion of protein-rich foods. Therefore, ideally the patient should eat a bowl of this ripe fruit every day to receive the best colon cleansing effects, as ripe papaya also provides enough fiber to soften waste products from the colon. and therefore makes the bowel movement much smoother.
Buttermilk for a healthy colon:
Buttermilk is a healthy drink that contains helpful bacteria along with the nutritional properties of milk. These good bacteria help cleanse the colon and thus keep it in proper healthy shape. Therefore, patients suffering from irregular bowel problems are recommended to drink a glass of buttermilk after every full meal every day, to keep the colon totally clean and free from contamination, which in turn increases the digestive power of the body.
Water to remove all toxic products:
Drinking a lot of water is a very good habit that helps not only to hydrate the body, but also flushes out all the harmful toxins and bacteria from the colon. Therefore, ideally eight to nine glasses of water are supposed to be drunk for both prevention and cure of this colonic elimination complication. It has been proven that it is a good habit to drink at least 2 – 3 glasses of warm water early in the morning on an empty stomach, which improves bowel movement and thus results in regular elimination from the user’s colon.
Lemon juice to facilitate bowel movement:
Lemon is a citrus fruit that is very rich in vitamin C and known for its antioxidant properties. Therefore, lemon juice is always recommended for the treatment of colon problems as it perfectly cleanses the colon making bowel movement easier. Lemon juice should be taken with warm water and honey early in the morning for best results. Lemon juice can also be taken with plain water after all meals, giving a more or less similar result.
Thus, any patient suffering from the irritating problem of untimely colonic elimination can try these excellent home remedies that have been used for generations and have always proven to be beneficial in treating this health problem. These remedies will also save the patient from expensive and painful medical treatments, usually prescribed by doctors to treat the acute stage of this disease.
