Detoxification is an important aspect of healing, prevention, and wellness. Detoxification is important to remove heavy metals, chemicals, and candida from the body. We ingest so many heavy metals, chemicals, and other toxins that they lodge in the cells of the body. These toxins are stored in the cells of the body and must be removed through detoxification.
These toxins are ingested through the air, food, water, cleaning products, body products, and drugs. Then they stay in our cells. These toxins trigger chronic diseases and keep the body in a diseased state. Also, processed, packaged, refined and junk foods, along with meat and dairy products, lead to the growth of candida in the intestines because these foods make the body acidic. An acidic and toxic body leads to candida.
Some of the best natural ways to detoxify the body and remove heavy metals and chemicals lodged in the cells of the body include: Warm water with fresh lemon (drink this just a couple of times a day and add a teaspoon or two of Himalayan salt to one of the hot drinks or a cold lemon water drink), fresh coriander and parsley, a tea made with fresh coriander and parsley, Himalayan salt (a fully mineralized salt), green tea, a drink made with one to two teaspoons of diatomaceous earth or bentonite clay, activated charcoal supplements, pectin, chlorella and spirulina, chlorophyll, psyllium husk/corn silk, wheatgrass, turmeric, garlic, avocado, beets, broccoli, iodine, digestive enzymes and probiotics supplements, milk thistle, dandelion root supplements, apple cider vinegar, kidney flush supplements and colloidal trace elements, silver and gold supplements, ac charcoal supplements tivate, water with one or two teaspoons of bentonite clay or diatomaceous earth and minimal traces of colloidal
Detoxify your body and your home. Get rid of cleansing fluids, soaps, lotions, shampoos, and other body products that contain chemicals (your skin is porous and will absorb chemicals). Instead, use green and eco-friendly body and cleansing products.
Most chronic diseases involve candida, a fungus that grows in the colon and lower intestine. In connection with detoxification, rid the colon and lower intestine of candida overgrowth. Candida overgrowth leads to leaky gut syndrome and blocks the body’s ability to absorb necessary nutrients from food and supplements. Candida detoxification is often necessary to reverse chronic disease.
Candida growth is often triggered by antibiotics and toxins in the air, food, and water (which kill good and bad bacteria alike in the gut). We need the good bacteria to keep candida growth in check. Processed, refined and junk food and sugar feed yeast and an acidic body (as opposed to an alkaline body) promotes yeast growth.
Through detoxification, you will kill the candida in our colon and lower intestine. For at least 4-8 weeks: Stick to a strict diet of raw, whole, organic vegetables (salads and fresh vegetable juices). Eat lots of vegetables. Sprinkle salads with flaxseeds and chia seeds if desired, or eat the flaxseeds and chia seeds separately. Use oil, vinegar, lemons and limes for the dressing. You can get plenty of protein from a plant-based diet. But, if you feel the need for extra protein and iron, consider taking a protein powder supplement and iron supplements.
This diet eliminates sugar and is alkaline (and not acidic). Avoid all processed, refined and junk food. Avoid sugar. Avoid dairy. Avoid starch, including grains, potatoes, sweet potatoes, and yams. All this is sugar or becomes sugar. It feeds on Candida sugar. Avoid meat. Meat is acidic and an acidic body allows yeast to grow. Avoid all fats except olive oil and coconut oil and whole nut and seed oils.
Drink at least eight eight-ounce glasses of filtered or spring water daily. Drink some of your water with fresh lemon or lime. Take natural antifungal supplements daily, including bee propolis, oregano essential oil, colloidal silver, fresh garlic, grapefruit, grapefruit seed extract, coconut oil, carpylic acid, berberine, olive leaf extract, cider vinegar apple and food grade hydrogen peroxide diluted in water. It can take weeks or months to eliminate the candida. So be patient.
Also, detoxify the liver and kidneys with supplements like milk thistle, dandelion root, avocado, avocado seed, chlorella, spirulina, green leafy vegetables, and molybdenum.
Eat lots of grapefruit, drink grapefruit juice, and eat grapefruit seed and take grapefruit seed extract. Grapefruit kills candida. Also, colloidal silver, oregano oil, bee propolis, and food-grade hydrogen peroxide diluted in water kill candida along with black walnut extract supplements, wormwood supplements, and clove supplements.
Repopulate your gut with beneficial bacteria. This helps the body digest and metabolize food and maximize the nutrients your body gets from food. You can repopulate your gut with beneficial bacteria through the use of probiotics and digestive enzymes. These come in supplement form. Fermented foods contain probiotics. These foods include sauerkraut, kimchi, kombucha tea, kefir, and coconut water. Many fresh, whole, organic vegetables contain digestive enzymes. Cure leaky gut that may have been caused by candida with the detox diet prescribed in this article and l-glutamine and quercetin supplements. This will help repair the cell wall of the intestines that may have been damaged by leaky gut.
Drink filtered, spring, distilled, or well water to reduce your intake of toxins. Toxins damage cells and the immune system and other bodily systems and cause inflammation and oxidation at the cellular level (leading to chronic disease). Consider making your water more alkaline with an ozone machine. Drink at least eight eight-ounce glasses of spring or filtered water each day. Drink water with fresh lemon or lime, drink water with baking soda, and take ionic foot baths to further improve your body’s ph balance.
Avoid processed, packaged, junk, and refined foods, including refined sugar. Avoid or greatly reduce meat and dairy products. If you feel you need extra protein and iron, use protein powder and iron supplements. Avoid or greatly reduce starch during detox.
Follow the exercise program in The Ultimate Prevention and Wellness Program. This exercise program includes daily cardiovascular exercises, light weight lifting, and stretching. It is especially important to walk at least 2-3 miles a day at a brisk pace, move and stretch your arms, legs, and body, and lift light weights. Stretch, dance, and do yoga and tai chi.
Stretching and exercise help blood (and oxygen, nutrients, and life force energy) flow freely throughout your body and to all your cells for repair. Make sure you get your heart rate up on your cardio.
Take a deep breath to maximize oxygen in your body. Take deep, cleansing breaths often and make sure your regular breathing is deep and slow. Get outside every day and get plenty of sun, open the windows and circulate fresh air in your home. Put live plants and flowers in your house. All this will bring more oxygen to your body, which will help the detoxification process.
