Oats are still a universal food, although their heyday is past. People use it in a wide variety of foods, for skin care, and even for skin conditions. It offers soothing relief for self-inflicted pains such as sunburn, poison ivy, or oak afflictions or even really tired and aching feet. With many benefits related to the glycemic index of oats, it seems worth investigating. So what’s so important about the glycemic index of oats anyway?
There are many stories about the importance of the glycemic index of oats. There was a farmer who was having serious digestive problems, they told him that maybe he should consider surgery. Instead, he did a little research and discovered Steel Cut Oats and found a whole new level of balance and harmony in his life. He claimed that after he started eating oatmeal his life just ‘straightened out’ and he was able to lower his blood sugar as well. This farmer became a consumer of chopped oatmeal his whole life, I can tell you!
All oat grains are very similar to wheat in structure. They have their own bran coating that can protect the germ inside the grain. And because the oat grain is flexible, the nutritious bran is not wasted. Additionally, whole grain oats will have seven different B vitamins, nine minerals, vitamin E, and even iron and calcium. Oats are starting to sound like miracle food and products.
So if you think you’re at least as tough as a farmer, why not take a look and study how you could benefit from learning more about the glycemic index of oats? Anyone really serious about nutrition should be fully aware of the glycemic index, which is basically a list of high-ranking carbohydrates that is based on blood sugar levels in the body.
There are many benefits to maintaining a healthy gastrointestinal diet. High GI diets are positively linked to ailments and diseases like heart disease, our nation’s leading cause of death. Foods that have a GI less than 60 are considered low GI. The glycemic index of dry cut oats is around 42 and traditional old-fashioned oats ranks at around 50 on the glycemic index of oats. Since all of this has so many benefits for all age groups, then take home a bag of oatmeal for your family and ask them to catch up with you and get healthy!
