If you’re dealing with annoying excess flab in your midsection, I’ve got good news! In this article, I am going to share with you an amazing exercise that will burn 6 times more fat than the usual boring and boring cardio routines. Read on for more information.
Alright buddy, first things first. In order to successfully lose inches off your stomach, the first thing you need to make sure you do is get proper nutrition. Please don’t be fooled into thinking that those crazy fad diets you see everywhere (low calorie, low fat, etc.) are effective. Those types of programs turn off your metabolism…which just so happens to lead to yo-yo weight loss!
The best thing I recommend is that you follow a program that is based solely on eating to lose weight and increase your metabolism. As soon as I gave up the crazy diets and started a natural diet based on proper nutrition and increasing metabolic rate, I went from losing 5 lbs. a month to easily lose 25 pounds. a month… and everything has stayed off forever!
Alright, now the best exercise to lose belly fat fast.
Long, boring, constant cardio workouts are perfect for those who are in shape and want to stay that way. However, if you need to lose belly fat and lose a lot of pounds, then that type of exercise will NOT be effective. What I highly recommend you do to get amazing results is shorter high intensity cardio.
One of the most effective high intensity workouts is HIIT (high intensity interval training). This type of exercise is based on changing the intensity of your interval training. For example: Sprint for 1 minute, then jog for 30 seconds, and repeat for up to 30 minutes.
Researchers from Australia did a test on people doing high-intensity cardio versus low-intensity steady-state cardio. His findings were that those who did the high intensity workouts burned 6 times more fat!
Simply put, if you combine a diet based on proper nutrition and boosting your metabolism along with high-intensity exercise, you’ll burn stomach fat, lose inches off your waist, and become much slimmer in no time. This formula worked VERY well for me and I’m sure it will work for you too!
