The health benefits of Jowar flour, Tur dal and Moong dal are many. Jowar is also known as white millet. It is low in fat and is a rich source of protein and carbohydrates. In addition, Jowar flour does not contain gluten or cholesterol, which makes it an ideal food for diabetic and celiac patients or patients with gluten sensitivity.
Dals are commonly used throughout the world. Tur dal, also known as pigeon peas, is the most common type of dal. It is rich in folic acid. It is an excellent source of vegetable protein and nutrients. Tur dal is also low in fat and is a rich source of dietary fiber. In addition to this, it contains complex carbohydrates that have more nutritional value and are more beneficial than simple carbohydrates.
Moong dal is the healthiest among all the dals. The tiny vegetables are packed with vitamins, minerals, protein and carbohydrates. It has a low glycemic index (GI) and is therefore a perfect choice for diabetic patients.
Recipes to incorporate jowar flour, tur dal and moong dal in the daily diet:
Tacos Jowar:
Make the tortilla from scratch. Use Jowar flour to prepare the tacos. Fill it with spicy vegetables or chicken and enjoy healthy food.
Sift Jowar flour, salt and baking powder into a large bowl. Next, add the cubes of butter or oil and start rubbing the mixture in with your fingers. Pour warm water into the crumbled mixture little by little and continue kneading. Make a smooth dough.
Divide the dough into small balls and, using a rolling pin, roll the balls into a circular shape. Heat a skillet over medium heat and grill the tacos on both sides. Place the rolling pin in the center of each taco and slightly fold the edges to shape the tacos. Fill with any spicy and juicy filling, hang curd and enjoy the healthy and tasty tacos.
Delicious Tur Dal:
Serve Tur with Jowar Bhaakri, Wheat Roti or Rice flour.
Wash and soak the Tur for 30 minutes in water. Put the soaked dal in a pressure cooker, add salt, water and turmeric powder and cook for 15 minutes or 2 whistles. In another pan, sauté ginger, garlic, onions, tomatoes, red chili powder, Hing powder, and methi seeds for 3-4 minutes. Add the stir fry mixture to the boiled dal, cook for 2 minutes and garnish with freshly chopped coriander leaves.
Moong Dal Halwa:
No meal is complete without a sweet or dessert. Moong Dal Halwa is a perfect recipe for those who want to eat something very tasty and healthy.
Soak the moong dal in water for about 3 hours. Then drain well and blend in a mixer to form a coarse paste. In a deep non-stick pan add ghee and moong dal paste. Cook the dal over medium heat for about 25 minutes. Stir continuously. Add warm water, to the cooked dal more, cook for 5-6 minutes. Next, add sugar, mix well and cook for 2-3 minutes. Add the cardamom powder, mix well and decorate with chopped almonds.
Add these traditional nutritious foods to your diet in a tasty and delicious way. It’s always safe to buy organic food products from reputable growers and suppliers like Terra Greens.
