There are several things to consider when choosing oatmeal to make your oatmeal. While rolled oats are by far the most popular type sold today, steel cut oats have advantages that many people are unaware of.
Steel cut oats, or Irish oats as they are often called, are made when the grains are cut into smaller pieces. That’s. There is no other process. Unlike the rolled variety, which is more processed, this oatmeal resembles rice and has a more grainy texture when cooked. They are also more chewy and have a more nutty flavor. Some people, however, prefer the bland taste of rolled oats.
Steel cut oats are definitely the best option for consumers who are more health conscious. They do not contain additives or anything artificial and are usually sold in cans or boxes. They are 100% whole, rich in fiber and very nutritious. A popular brand sold in the United States is McCann’s Irish Oatmeal.
One of the advantages of steel cut oats is that it must cook longer than rolled brands. This can make them very inconvenient for those of us who are often in a rush in the morning and need a quick breakfast. While regular oatmeal can be prepared in just a few extra minutes, steel cut oatmeal often takes thirty minutes or more to fully cook.
On the other hand, they are tastier than rolled oats. The reason is that the process of steaming and rolling the oats takes away some of the flavor. Therefore, it is a compromise between quality and taste versus convenience. Depending on how seriously you take breakfast, sticking with the old Quaker brand may be a better solution. Really, it is a matter of personal choice.
If you look at the back of a box of steel cut oatmeal and compare it to a brand of rolled oats like Quakers, you will find that the nutrition labels on each are virtually identical. So while Irish oats have some health advantages, the overall difference between the two types is negligible. You just have to choose the one you like the most. If you like chewy oatmeal, Irish oatmeal is a great option. If you’re used to rolled oats and don’t want to switch, that’s fine too. You are not missing much.
