If you really want to maintain good health, optimal body weight and a healthy lifestyle, choosing the right diet for you is very necessary. The food you eat should not only be low in calories and high in fiber, but also light and easily digestible. This is because such foods can easily sustain you for some time and are packed with many essential nutrients. But, any low calorie dish you eat should be delicious as your taste buds, if not satisfied, can be really picky at times!
When it comes to light fare, you can choose your favorite from a wide variety of soups, salads, smoothies, pastas, and sandwiches. These foods, especially soups, get your digestive juices flowing and stimulate your body’s metabolism without adding extra fat to your body. And a good metabolism, in turn, ensures rapid fat burning.
You can easily prepare these light recipes at home. The following are some tips and ideas that can help you select the lightest diet for a healthy lifestyle:
soups
1) Tomato soups are among the best and easiest options available to a dieter. Instead of opting for instant soup mixes or ready-made soups, make them at home.
2) If you prefer to use green vegetables, spinach soup is the best option. A little whipped cream to garnish the soup wouldn’t hurt you in the long run. So feel free to use it if you want.
salads
3) If you feel that soups are not filling enough, you can opt for nutritious salads. All you need to do is select your favorite fresh fruits and vegetables, chop them up and mix them with sprouted legumes, a pinch of salt, a pinch of pepper and a little honey. A delicious salad is ready! For sprouts, you can opt for bean sprouts or gram sprouts.
4) To prepare the lightest of salads, you can also mix your favorite fruits and vegetables with nuts, lemon juice, some herbs and voila.
5) For all kinds of salads, thick, low-fat yogurt is a great dressing option.
desserts
6) If you are fond of desserts and find it hard to resist them, cut some seasonal fruits in a bowl and add them to a cold pastry cream. You can also try Indian desserts; few of them are very light and delicious.
7) If you are fond of ice cream, try their quick and healthy alternative. Add low-fat frozen yogurt and honey to a mixture of fresh fruit slices mixed with fruit juice.
Sandwiches and Pasta
8) For sandwiches, always use whole wheat bread and lots of fresh vegetables. Avoid the use of butter and cheese.
9) To prepare a light and healthy pasta, use mashed vegetables, herbs, olive oil and low-fat yogurt.
Thus, to conclude, preparing light and nutritious recipes at home is not as difficult as it seems. All you need is a little imagination, a little creativity, a little culinary restraint, and a little effort. By following the tips and ideas above, you can go a long way in preparing light dishes without compromising too much on flavor.
