You’re probably reading this because you or your loved one is experiencing symptoms like cold hands and feet, tingling or numbness, or even swollen ankles, but fear not, there are ways to improve poor circulation – Dos and Don’ts Next . .
The main Causes poor circulation are:
Of smoking
High blood pressure
High blood cholesterol
Alcohol
Please note: As we age (even if we are not overweight or drink or smoke) our blood pressure and blood cholesterol rise, but read below to learn how you can improve your circulation.
NOT TO DO
Do not smoke
Don’t drink alcohol
DO NOT eat fatty and sugary foods. Or to be more realistic, eat them in moderation.
DO NOT eat too much salt
BACK
Exercise on a regular basis, such as swimming, biking, or just walking. Exercising will get your blood pumping and slowly open the small blood vessels in your feet.
Raise your legs when you can, such as when sitting on your couch, lift your legs up to the armrest or lie on the floor with your feet on the couch / chair to help get circulation to your feet.
Last, but certainly not least, is to start eating a healthy diet that includes:
Eat garlic, onion, and chili peppers
Eat whole grains, rice, bread, and pasta.
Eat lots of RAW fruits and vegetables
Eating a healthy diet that includes a lot of fiber will help lower cholesterol and therefore improve your circulation because soluble fiber binds to cholesterol in the intestine and helps remove fats as waste from the body.
I can’t stress enough how the food we eat affects our health and well-being and that includes poor circulation. It is very important to improve our circulation, as we know that it can lead to other problems in the future, such as a heart attack, so I encourage you to nip it in the bud right now and start eating your way not only to improve the bad circulation, but for all your well-being. We all know that prevention is better than cure.
I know eating RAW fruits and vegetables is not a cup of tea for most people, but if you really knew how it is really true that ‘we are what we eat’, I mean, when you look at the Japanese, they have a lot less trouble with health as a nation. than in the western world and depends on the food we eat.
Don’t get me wrong, I’m not a saint at eating healthy every day as I love chocolate and chips, but I eat them in moderation. I used to have trouble eating RAW fruits and vegetables every day and I even tried different RAW food diets but they never lasted, 2-3 weeks max.
After all my trial and error, I finally found something that seemed to check all my boxes, but the box that it didn’t check was the price. At that time, being a student $ 600 was A LOT of money.
After long deliberation, I decided to buy it praying that I had made the right choice. I didn’t dare to think, ‘It could be a waste of money.’ Anyway, let me tell you something … I am so glad I made the right decision as it has proven to be absolutely amazing!
It has done wonders for my health and for the health of my family, especially when my children arrived. I have friends who have a hard time feeding their children enough fruits and vegetables, but when they come I use my secret weapon on them and they have no problem eating it. So like most parents, I know it can be difficult to introduce your kids to fruits and vegetables, but luckily with this machine I don’t have this battle.
