Candida or yeast infections are the result of an overgrowth of the Candida Albanis fungus in the body. Usually, these fungi can coexist with other microorganisms in the body, but if they have multiplied beyond healthy levels, a yeast infection can result. Symptoms such as abdominal discomfort, pain, itching, irritable bowel syndrome, bloating, insomnia, among others, point to yeast intolerance, a condition that is caused by the uncontrolled growth of Candida in the body. Candida can multiply in the digestive tract, vagina, mouth and lips, and other moist areas of the body.
Causes of yeast intolerance
Several factors can lead to yeast intolerance. Most health experts would attribute this condition to a poor immune system, a diet high in sugar (which feeds yeast), stress, and overuse of antibiotics that not only destroy fungus, but also the good bacteria in the body. digestive tract. also. There are other bacteria in the body that actually serve to limit the effects of Candida fungi. With an excess of medication, some of these bacteria are destroyed. When the body does not receive the correct amount of nutrients it needs for a stronger immune system, it cannot develop a resistance against the toxins that these fungi can carry into the bloodstream.
Management of yeast intolerance
A switch to a yeast-free diet can help manage yeast intolerance. It may not be an easy diet to follow, because it is limited to foods with simple ingredients, and most foods that people enjoy are restricted. This diet should be followed until the symptoms of yeast intolerance disappear. It usually takes about 4 to 8 weeks before the symptoms go away. Once the person’s condition has improved, the foods that were restricted can be slowly reintroduced into their regular diet.
yeast free diet
To get rid of yeast intolerance, foods like dairy products (cheese, eggs, yogurt) and baked goods (cakes, breads, and pastries) should be taken in moderation. High-sugar fruits should be avoided, at least until symptoms have resolved. Processed foods, alcoholic beverages, and caffeine should also be kept to a minimum to control yeast infections.
There are foods that are not restricted, such as vegetables, beans, nuts, and seeds, as well as shellfish, beef, and poultry. A person suffering from yeast intolerance should consume vitamins and minerals from these foods to strengthen their immune system.
Healthy life style
In short, yeast intolerance can be avoided by leading a healthy lifestyle that includes proper nutrition and regular exercise. Knowing how to manage stress can also prevent hormonal changes that weaken the body’s immune system.
In case the symptoms do not go away, even after changes in your diet or lifestyle, see a doctor to rule out other possible medical conditions.
