In today’s world, stress is as certain as death and taxes. So learning how to get rid of stress is no longer a luxury, it’s a necessity.
Speaking from experience, stress can wreak havoc on your health. Whether the stress comes from your environment (too cold, too hot, chemical toxins in the air), your body (a diet lacking in key nutrients, like 90% of American diets, poor posture), or your thoughts ( worry about health, worry about financial situations) your body responds by toughening up. If stress isn’t released, it’s stored in the hypothalamus, the part of the brain responsible for producing the “fight-or-flight effect,” which primed our ancestors to run should the saber-toothed tiger come after them. . However, the actual act of running away would release this stress. But in today’s world, where lives are filled with office work, this stress builds up and never lets up.
Your muscles can no longer relax and this chronic tension leads to health problems. In fact, it is estimated that up to 90% of doctor visits are caused by stress-related illnesses such as upset stomach, headaches, trouble sleeping, chest pain, and high blood pressure that are directly related to stress. stress. Stress can also play a role in the development of more serious problems, such as depression, severe anxiety, diabetes, heart problems, or asthma. This is not a joke.
And believe me, these symptoms can appear at any time. Two years ago, I was 19 years old. We had just moved into a new house and I was attending a
a new university. I thought I had everything under control. On the surface, I didn’t even feel that nervous. However, over the next few months, my health
it quickly became trash. I was diagnosed with colitis. I suffered from excruciating headaches every night that brought me to the ER. I became a nervous wreck, during what were supposed to be the best years of my life. I had to drop out of college and take care of my health.
Now, 2 years later, I am completely cured. Not only do I no longer suffer from any health problems (my digestion works like a well-oiled machine and my head is always clear), but I have such incredible well-being that I couldn’t even imagine going back to my previous state. myself, which I used to think was normal. I have learned to get rid of stress! The effects are amazing. I have the blood pressure of an Olympic athlete. I am able to handle any situation with a calm and clear mind. I excel in my studies and my hobbies (which are many, since I feel that I am FINALLY living for real)… You can do it too.
The way to get rid of stress is through the following protocol:
For some, a CHEAP nutritional supplement.
A way to use 5-10 minutes of exercise to achieve mental clarity. And I hate exercise!
A way to force your mind to relax so that STRESS is NEVER a problem in your life again.
