A common request among skinny guys is wanting to know how to get pecs and build a bigger chest. After all, it’s embarrassing enough to go to the beach or pool and feel that inevitable dread when you take off your shirt to reveal a skinny, bony chest.
We all know that ladies like a bulging and muscular chest – it shows that a man is confident, strong and powerful, and in this article I will show you 3 muscle building tips to show skinny men how to get pecs and get noticed. next time you’re at the beach.
How to Get Chests #1: Focus on Compound Exercises
The secret to building muscle is to perform weight training workouts that focus on a core of compound exercises. These exercises work several muscle groups at once, thus stimulating more muscle fiber per exercise, and the more muscle you stimulate, the faster it will grow.
When you focus on your chest muscles, perform exercises like bench presses, push-ups, and dumbbell flyes. These exercises are great for building your chest, but they also work your shoulders and back for better overall development. Pushups should be done with your feet on the ground and also elevated on an exercise ball to mix it up a bit and build better quality muscle.
How to get pecs #2: Use free weights instead of machines
A common mistake many skinny men make when they enter the gym is relying too heavily on weight machines and paying little attention to free weights. My big complaint with machines is that they usually only work the muscles through one axis and therefore limit their development.
You’ll get much bigger and stronger pectoral muscles using free weights (dumbbells and barbells) as they force you to use stabilizer muscles to hold the weight throughout the exercise.
How to Get Chests #3: Change Your Training to See Better Overall Development
Another reason so many skinny men fail in their quest to get pecs is due to the fact that their training is outdated.
To see consistent muscle gains, you need to change your routine regularly so your muscles never “get used” to training. This forces your body to constantly adapt, and with adaptation comes growth.
In terms of a chest workout, I would recommend that you change your exercises to reflect the different parts of your pectoral muscles.
For example:
- Incline the bench on the Bench Press will help develop your upper chest and shoulders; decreasing it will develop the lower part of the thorax
- Switching your hand grips from wide to closed can work the inner chest more than the outer chest.
- Performing your exercises on an exercise ball will work on your balance and help further define the minor muscles that make up your pectorals.
This will mean more attractive pectoral muscles and faster and more constant muscle growth.
