Many men are constantly searching for a method that they can use to naturally enlarge their manhood without having to undergo surgery, use pumps, or any other dangerous methods of penis enlargement. These men are just careful not to want to risk their health in the name of a bigger penis. This is one of the reasons why natural penis enlargement methods are such a big hit today. This is much better than having surgery or using dangerous devices.
In a moment you will find out how to get a stronger and bigger penis by taking supplements and special foods and also combining them with natural penis enlargement exercises.
When you combine these foods and supplements with natural penis enlargement exercises, you can be sure to add 1 to 3 inches to the size of your penis (both girth and length). This method is a safe and affordable method that is available to any man who wants a larger penis size. Now here are the foods and supplements that can do wonders for his penis size:
Onions – Besides making you cry when you peel or cut them, onions are a great food to eat that will help you add extra inches to the size of your penis (both in length and girth). This is because onions contain phytochemicals that prevent the blood from clogging and clotting.
omega 3 fatty – You can get this nutrient from multivitamin pills. This particular nutrient makes the blood less sticky and also improves blood circulation. You can find multivitamin pills that contain these nutrients at any health food store near your neighborhood.
Zinc and vitamin b6 – These minerals and vitamins do the same for your body. Both help improve blood circulation and increase testosterone levels. These two are very important if you want to naturally enlarge your manhood.
bananas – Surely you never expected it! Bananas contain potassium. And this helps give you a healthy heart. If you really want a bigger penis size, you will definitely want a healthy heart that can pump more blood to your penis. Bananas would help you do that.
porridge – Porridge may seem out of place on this list, but believe me, it also contributes to penis enlargement. The porridge contains soluble fiber that helps remove bad cholesterol from the body and helps make blood vessels elastic, smooth and free of clots and obstructions.
When you combine these foods with a quality natural penis enlargement exercise program, you are sure to see amazing results and make penis gains fast.
There are so many natural penis enlargement exercise programs being sold on the internet right now, it is very important that you only use the best ones to avoid injury and achieve penis gains fast. I achieved an extra 2 inches in length and an extra 1½ inches in penis girth after 4 months of using natural penis enlargement exercises.
