Acid reflux is a disorder caused by relaxation of the lower esophageal sphincter. This leads to an increase in oral liquid stomach acids and a burning sensation in the chest. While the stomach is protected from gastric acid, the esophagus is unprotected and becomes irritated when it comes in contact with acids and therefore shows the classic symptom of heartburn. Acid reflux (also called esophagitis) is classified into four grades (1st, 2nd, 3rd, 4th) based on severity. Although it does not pose significant health risks (except in exceptional cases), it can reduce the quality of life.
What causes this condition?
- Nutrition: Foods that trigger the condition are acidic foods like tomatoes, lemon juice, and citrus fruits. Additionally, caffeine may be responsible for relaxing the lower esophageal sphincter. Other foods that can aggravate the condition are mint, onions, garlic, spices, chocolate, sweets, fats, and alcohol.
- Bloating: Normally, in the process of swallowing, the esophageal sphincter opens, allowing food to reach the stomach, and then closes to prevent it from returning to the esophagus. Acid reflux occurs when the lower esophageal sphincter relaxes allowing stomach contents to flow back up the esophagus, which can occur due to distension of the stomach.
- Obesity: Obesity is considered one of the factors that increase the chances of developing esophagitis. Obesity increases pressure on the abdomen, causing stomach contents to back up into the esophagus. Also, obese people often eat too much fat. High pressure in the abdomen, combined with hormonal disorders, can also cause acid reflux during pregnancy. The problem, of course, is temporary and ceases to exist after giving birth.
- The horizontal position: The horizontal position facilitates the reflux of gastric contents into the esophagus, so it is better not to lie down immediately after meals.
How to treat esophagitis:
- Avoid eating large amounts of food.
- Avoid going to bed right after lunch, but allow three hours after your last meal.
- Proper chewing can also go a long way, so eat slowly and chew your food very well before swallowing.
- Avoid wearing tight clothing, because they put pressure on the stomach.
- Obese people can benefit from losing the extra weight.
There are also several herbs that can help speed up the healing process. One of the best herbs for the stomach is Spiraea, which soothes the stomach and reduces excessive acidity. Althea and oats are also helpful.
