Stone fruits or drupes, as they are sometimes known, generally have a single seed in the center of a fleshy outer protective covering (fruit). Stone fruits are nutritious and typically rich in antioxidant vitamins, particularly vitamin C.
The pulp of stone fruit is designed to protect the seed as it develops, it also acts as an attractant for birds and animals that eat the fruit and pass the seed in their feces ready to sprout.
For the purpose of this article, we are looking for stone fruits of the Prunus species: apricot, cherry, nectarine, peach, and plum. Plants of the genus Prunus are members of the Rosaceae family.
Apricot (Prunus armeniaca)
Apricots are rich in carbohydrates and fiber. They are low in fat and a good source of protein. Apricots provide an excellent source of vitamin A and vitamin C and are a good source of iron.
Apricots are a seasonal fruit and can be purchased in cans or as dried apricots. Apricots are commonly found in healthy bars and slices and make a great fresh snack or can be mixed with puddings and desserts.
Cherry (Prunus avium.)
Nutritionally, cherries are a good source of vitamin C, iron, and carbohydrates.
Cherries are delicious from the tree and can be added to many slices and seasoned in other dishes. Traditional Christmas pudding wouldn’t be the same without cherries.
Nectarine and peach (Prunus persica)
Nectarines are very similar to peaches. There is also a cross, called Peacharine.
Nectarines and peaches are high in carbohydrates and are a good source of dietary fiber. They are low in fat and protein. They are a good source of vitamin A, vitamin C, and potassium.
Plum (Prunus Sp.)
Plums are fruits with soft flesh and thin skin. There are several species and varieties ranging from plums the size of a cherry to large plums the size of an apricot. Dried pluses are typically sold as prunes and are well known for their high fiber content and related digestive system maintenance.
Plums are an excellent source of vitamin A, vitamin C, phosphorus, and potassium.
Interesting facts about drupes
The traditional stone fruit is popular in many countries around the world. It is interesting to note that many fruits that are not normally considered stone fruits, in fact are. Coconut, walnuts, coffee, olives, and mango are all recognized as drupes. Aggregate fruits like blackberry and raspberry are a collection of multiple drupes, which form a singular fruit.
Most drupe fruits can be dried and sold year-round. Dried apricots, prunes, coconut (dried), coffee, walnuts, cherries and others. This is ideal for fruit export, as most fruits begin to decompose quickly when picked.
