One of the best grow taller exercises that you can do to increase your height naturally and quickly is the hanging stretch exercise. It is one of the most recommended exercises of any program to increase height like Grow Taller 4 Idiots and one of my favorite exercises that I do in the morning and just before going to bed.
During the day, gravity really compresses your spine and also increases the curvature of your spine, causing you to lose a few inches of your height. The hanging exercise will help you counteract this effect and will stretch and thicken your intervertebral discs and at the same time help reduce the curvature of your spine caused by incorrect posture.
The hanging exercise is very simple and can be done at home. All you need to do is hang your body from a height. You can use a horizontal bar or you can use a tree branch. You can also use the door ledge for hanging. I recommend using the horizontal bar to make it easier for your grip and you can also do the exercise anytime you want without leaving your house at night, just hang on a tree branch.
You can hang for about 5 minutes or 10 minutes for better results. It doesn’t have to be 5 or 10 minutes straight. You can take a break between reps by making the reps total 5 to 10 minutes.
Here’s the important thing to remember: When doing the hanging stretch, it’s important to relax your upper body muscles as much as you can so you don’t fight the pull of gravity. Most people have tight muscles when they do the hanging exercise. Relaxing the muscles when hanging helps gravity to further pull on the intervertebral discs.
It is best to perform the hanging exercise in the morning just after waking up and in the evening just before going to bed. This is the time when your intervertebral discs are not as compressed and it will be easier to stretch and lengthen that fibrous tissue. Do this exercise to grow taller every day and you can get a noticeable increase in height in a short period of time.
