Life is challenging and when you’re fighting a cold, you need everything you’ve got to keep up. Many people try to “cure” their cold overnight by taking various store-bought over-the-counter medications, but this does little in the way of relief, as the common cold has to run its course.
Most people can’t afford to take time off to fight a cold, making daily life from school or work that much more difficult. Fighting cold symptoms becomes an effort that they try to undertake out of necessity. After all, life can’t stop just because you’re under the weather. You can rest for possibly a day or two, but the common cold usually lasts longer than that.
Here are some symptoms of the average common cold:
– sneezing
– Crying eyes
– congestion
-Cough
– Headache
– Body pain
– Nasal congestion or congestion
– Tired
– Fever
– Sore or rough throat
Since the extra chemicals in your body do little to combat a cold or flu, a homeopathic approach to combating cold symptoms may be a much smarter way to help your body. Some tips that will help you include:
1. Moisten the air in your room with the use of a cool-mist humidifier. This will loosen secretions and help with congestion. Keep your room warm, but not too hot. This will make sleeping much more comfortable.
2. If possible, get plenty of rest in the early stages of fighting a cold. The first few days after developing symptoms are the worst. If you can take a couple of days off from school or work responsibilities.
3. Drink plenty of fluids to keep your body well hydrated. Drinking plenty of water, broth and/or juice will not only prevent you from getting dehydrated, but it will also help to let go of the secrets that bother you.
Fighting a cold will definitely slow you down and disrupt your schedule. The most ideal approach is prevention. Trying to prevent colds in the first place can be done sensibly and wisely by keeping your body’s defenses up. This can be done with the use of the homeopathic remedies mentioned above, as well as the use of natural supplements. Vitamin C, zinc and other herbal extracts will help strengthen your body to prevent a cold. Online resources offer these homeopathic supplements, as well as other supplements that can help boost your body’s immune system and help prevent the common cold before it strikes.
