I doubt that many people have heard of fasting as a method of curing acne. Even those who have heard of it probably scoff at the idea that it should work, as it goes against conventional wisdom when it comes to acne and general health. I know I certainly thought it was a ridiculous idea when I first heard it years ago. I mean, how could it be healthy for me not to eat and drink only pure vegetable juice, let alone cure my acne?
Well, after spending more time with traditional acne care methods, performing daily rituals when I woke up and again when I went to sleep and still had acne, I started again to review more natural methods to cure it. This inevitably leads back to the path of cleansing and fasting. Seeing that nothing in the past had really helped me as much as I would have liked, I figured I had nothing to lose by giving fasting a chance as it would only be one week of my life.
I’m sure you can guess that my results were pretty impressive. I wish I had discovered this method years and years before, and even more so, I wish I had tried it as soon as I found out. After a week of fasting, my acne was gone almost a week later and my skin was completely clear and healed within a month. It was quite surprising and very few times in my life have I been as happy as when I discovered that something had finally worked.
There are several reasons why fasting to cure acne is really the fastest way to cure it. To understand why, we must look inside our bodies and discover the root causes of breakouts on our skin. While it’s true that oil, dead skin, and bacteria get trapped in your pores which, in turn, cause pimples to form, what you and most others don’t know is that dead skin, oil and bacteria are all problems just because of problems. inside us. See, we are all told to focus on external symptoms rather than internal causes.
For example, did you know that an overabundance of insulin in the bloodstream causes skin cells to produce too much oil? Did you know that the same overabundance of insulin also makes your skin thicker and drier, causing it to flake off in larger-than-normal lumps? Lastly, did you know that it also puts your body in a constant state of trying to deal with this excess insulin, leading to permanent low-grade inflammation on the inside? This low-grade inflammation allows acne-causing bacteria to multiply outside of their natural balance on the skin, allowing it to enter the pores.
There is something more than that; other hormones called androgens, blood sugar levels, build up in our intestines. But at the most basic level, we have become insulin resistant over time and this leads to our flare-ups. Essentially, we have eaten so badly for most of our lives and our skin has to pay the price for it. The proof of this can be seen in studies and tests carried out by dermatologists; they put acne patients on a low glycemic index diet, and their patients almost always improved. A low-glucemix diet, in case you don’t know, eliminates foods that cause spikes in blood sugar levels, which, in turn, means less insulin is released into the bloodstream. Then, insulin levels return to normal, the body stops producing excess oil and dead skin, and acne bacteria stop wreaking havoc on our pores.
Now the reason fasting is so powerful in stopping acne dry is because your body spends enormous amounts of energy trying to digest food. If you give up food and complete a juice fast, you release all that energy. The juice can go directly to the cells where it is needed most without them having to wait for digestion, and in addition, all that energy that was normally used for digestion can now be focused on cleaning problem areas of your body. Thus, you lower your insulin levels, remove buildup and toxins, return your blood sugar levels to normal, and make you a much healthier person overall. Fasting is essentially a one-week “reset” button for your body and takes you a big step toward curing your acne.
The best part about fasting is that it works for literally anyone. How many times have you experienced for yourself that a particular product didn’t work for your acne? Or maybe it worked for a while but stopped working afterwards? This is because every product you put on your skin is literally a waste of time because it just can’t address those real internal issues. Sure, you’ve dealt with the symptoms for now (or not), but they’ll keep coming back over and over again until you really address what’s wrong inside.
This is why fasting to cure acne has been proven time and again to work and literally heal acne in a matter of days and leaves you with amazing clear skin that does not require daily rituals to maintain it. . The only ritual I keep doing to this day is moisturizing and my skin still looks completely clean.
