I’d like to talk to you today about some really cool exercises that I think a lot of people don’t realize their full potential.
These are exercises you probably haven’t done before, and when added to your fitness routine, they’ll make your workouts completely explosive.
Alright, let’s go ahead and get straight to the point.
The first exercise that people never do is the front squat. This exercise is basically a squat with the bar in front of your body. They are much harder as a result, but they also burn much more fat. If you really want to stimulate leg growth and burn fat, start doing it once or twice a week. Make sure you have a full range of motion, otherwise you are wasting your time.
The next exercise that people never do is the reverse hyperextension. If you don’t know what these are, basically what it is is you lie on a platform with your legs dangling. Your legs are attached to a pendulum that has a weight attached to it. You’re basically just trying to swing the weight from one side to the other, and the end result is a great glute and back workout.
The last exercise that is incredibly underused is the military press. This exercise is essentially taking a barbell and pressing it over your head. It ends up being a great exercise for the shoulders, traps, and triceps. This also helps build your core strength, as it takes a lot of work to maintain a stable core during this move.
I hope you start using these exercises, they really help, and if you’ve never done them before, there’s a good chance you’ll make fantastic gains in both muscle and strength. I have given you the necessary tools to become stronger and fitter, however it will now be YOUR responsibility to ensure that you put those tools to use.
I can’t hold your hand and do these exercises with you, but I think I’ve gotten as close to that as possible in this article, and I really hope it’s been helpful to you.
I’ve done all of these exercises, so I can say with certainty that this will work for you, because it worked for me.
Thank you for reading! I really appreciate it, I put work into this article and it’s always an achievement when I really help!
