The Athena Pelvic Muscle Trainer represents a huge leap from the somewhat boring traditional Kegel exercises, which have led to unsatisfactory results for many women, to a device that allows you to exercise your pelvic floor effortlessly. Therefore, it is not surprising that he is known as the “obvious coach”.
The Athena Pelvic is the most advanced pelvic floor tonic available and many believe that what sets it apart from the competition is the fact that it is wireless. However, while this is a great feature, the Athena is highly programmable, meaning it can treat various levels of incontinence. In addition, it can be adjusted to work the pelvic floor muscles more as muscle strength increases.
The cordless design means that the Athena Pelvic Muscle Trainer is very discreet to use. There are reports of many women using the device at times that are very convenient for them – for example, when watching TV or reading – and all without the embarrassment of cables trailing under clothing!
The Athena Pelvic Muscle Trainer is made up of two parts, the actual trainer, which is roughly the size of a lipstick, and a handheld controller that is used remotely from the device. It can be used to treat stress, urge or mixed incontinence. It is simply inserted into the vagina and does not feel more uncomfortable than wearing a tampon. Each work cycle lasts 15 minutes and some women find it helpful to use the device twice a day, especially in the beginning when you are building strength in your pelvic muscles to regain control.
There is no question that electronic pelvic floor toners take the tedium out of doing repetitive Kegel exercises, and since the introduction of the Athena pelvic muscle trainer, other devices have appeared on the market. The Athena Pelvic still shows up well in reviews and this is likely due to the wireless design, which is still a huge plus for many women.
