As part of a lifetime strategy, you should consider including apples and apple cider vinegar as part of your initial weight loss and ongoing weight management strategy. With all the gimmicks out there, this is something that’s been around for a long time. Throughout its history, apple cider vinegar has proven to be highly effective for many conditions, including weight loss. Here’s why.
Apple Cider Vinegar Weight Loss Remedies: 7 Ways AC Vinegar Can Help You Lose Weight
- Pectin is a water soluble fiber found in both apples and apple cider vinegar and has a positive effect on weight loss. In some cases, the use of pectin-rich foods has resulted in weight loss of up to 3 pounds per week when accompanied by appropriate caloric restrictions and moderate exercise.
- Take two teaspoons in a glass of water before meals. Increasing the acid present in your stomach before you eat will allow your body to better digest food. This will allow you to better use calories for fuel instead of storing them as fat.
- Acid in the stomach before a meal will help the body to synthesize growth hormone-stimulating protein that is responsible for the body’s metabolism.
- We have found that for many, when apple cider vinegar is taken regularly with each meal, it stimulates their desire to eat more whole, natural foods and decreases their cravings for more highly processed ones.
- Apple cider vinegar is a good source of potassium which can balance the salt in your body, which in turn helps balance your blood pressure, along with many other bodily functions that help your entire system work better. When the body works better overall, it’s better able to use food for energy instead of storing it as fat.
- Vinegar, when taken with or just before a meal, slows the digestion of processed carbohydrates, which evens out insulin production. This in turn will give the body a chance to convert this fuel into energy instead of fat and allow for better nutrient absorption.
- Taking two teaspoons of apple cider vinegar in a tall glass of water will reduce appetite just before eating. That makes it an ideal drink before meals both to lose weight and to keep it off.
You may be wondering if it would be better to eat apples instead of vinegar. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber that helps keep the intestines moving, which supports the body in many important ways. Apple cider vinegar and its acids aid digestion, which means you get more nutrition, better digestion of food, increases protein and hormone synthesis, and reduces insulin overproduction by helping to regulate how quickly it is metabolized. Carbohydrates.
As part of a lifelong strategy, start using apple cider vinegar for weight loss and control.
Always be sure to consult a health professional before using these or any natural remedies.
