The process of cultivating a calm and stable mind is basically an art of leaving the mind behind for a while and then coming back to reality with a rejuvenated and clear mind, emptied of all your worries and fears. It is a craft that you need to practice, mold, and sculpt for yourself to truly possess and possess a stronger, better, and more practiced mind, for the rest of your lives.
Every new day when you open your eyes is the beginning of a new journey and that is why it is called practice. You have to repeat it over and over again and slowly but surely and steadily, it grows to be more practiced, but nevertheless, you have to continue with your daily routine to reserve quality time to go through this process again.
The good thing about this is that you will love it more and more as it becomes easier, as your mind becomes more practical. An unpracticed mind is simply one that is thinking by default, careless, adrift, often overwhelmed by all kinds of struggles and pains, rushing you into feelings of fear, anger, unworthiness, and loss. In other words, the opposite of conscious, unconscious.
A meaningless thought does not give life meaning or purpose. You observe your surroundings, react to it without a second thought and instantly trigger negative emotions that manifest themselves in ways that you could not even imagine in other aspects of your life, especially towards your health and the impact on the people around you on and off. outside.
Calming the mind is a craft that requires constant focus and attention to master. It is not simple at first, but when deconstructed it comes easily once your mind becomes more practical. For restless and distracted souls, it can be one of the biggest challenges for you to take the leap and make the decision to take control of your mind, which in return allows you to have power over the conditions of your life. One that will serve you well and reward you in ways that you will fall in love with. Creating your “personalized” silent meditation.
What’s the best feeling in the world besides having a clear mind and pain-free body? The connection between body and mind is the key. When you learn to control your own mind, you can also fine-tune the conditions of your physical body. Ultimately, it is connected hand in hand, since all our sensations in our body are connected to the brain. The good and the bad. Therefore, you need to choose carefully and selectively.
Every pain, every memory of joy and euphoria, not only remembers our mind, our body does too. Every time you repeat something that caused you pain or pleasure, your body and mind react the same way as the first time over and over again. This is why it is so crucial to remove the circumstances that caused you pain, because as long as you keep thinking the same thought over and over again, it will naturally bond closely with your body to manifest in another form of physical pain in different areas. of your body as a direct reflection of your negative thoughts.
Your body is such a clever machine and system that it constantly works so hard for you every minute of the day and we all take it for granted, starve it, and leave it depraved in every way unimaginable. He was abused with substances or bad lifestyle choices at some point in our lives when we were young and we were wrong.
At the end of the day, it’s all about achieving balance and harmony between your mind and body. Most of us would think that this physical body was given a mind of its own. In fact, this one and only mind was attached and “assigned” a body to fulfill its entire purpose in our life. A body is instrumentally the same, you and I both. But a mind, that magnificent mind, knows no borders or limits if you treat it well and listen to it, you will be able to create worlds and extend that to its maximum potential.
A mind that can create from scratch is one that has not been touched by traditions and beliefs handed down by generations of laws and rules and even myths and tales from old women that you hear so often. To get rid of all that, one must learn to press the reset button. That is the beginning of giving you a new life and a chance to think for yourself.
At the end of the day, there is only one goal to achieve here and that is to fully understand the importance of having a mind of your own. After which you will naturally have the desire to find ways to make sure of that. With a determined mind, set out to reset your system of all your old habits and beliefs, you will gravitate towards the things you love the most and use them to your maximum benefit and also as a useful tool to reconfigure your brain and mindset. You just have to know how and where to apply it.
Remember, you are actively participating in your wellness and health, and every time you choose to engage in mindfulness, it is with the total intention of trying to love yourself. Perhaps the most important thing you can do is recognize yourself for making the effort to take time out of the daily hustle and bustle for your own health, self-development, growth, and endless learning curve.
