There are many different ways to treat excessive blushing, and the blush treatment you choose will depend on several factors. Are you afraid of blushing (erythrophobia)? Do you have other factors involved such as social anxiety or agoraphobia? Is your blushing problem so severe that it inhibits your social life, your career, or your daily activities, such as going to the supermarket? Whatever your current situation, there is a blush treatment that will work for you!
Here are a few different blush treatments to choose from.
CBT: Cognitive behavioral therapy (CBT) is another way to treat erythrophobia and excessive redness of the face. This works by combining behavioral and cognitive therapy techniques. CBT is a blushing treatment that helps people with anxiety and phobia to overcome their fears.
NLP – Neuro Linguistic Programming is a form of therapy that works to reprogram your ways of thinking and equips you with countless tools to deal with your blushing.
Hypnosis – Hypnosis is another very common blushing treatment that has great success for people with erythrophobia and other phobias. You can do self-hypnosis or go to a therapist for treatment.
Mediation and Visualization: These techniques work fantastically for treating facial flushing. By learning these 2 techniques, you will be able to prevent future bouts of facial flushing from occurring. These allow you to be more in tune with your body. Teaching yourself to relax will help you deal with anxiety and end your phobia of blushing.
Whatever the severity of your current situation, there is a flushing treatment that will work for you. Social anxiety and phobias are VERY common and extremely treatable. Unlike other anxieties, the fear of blushing and social anxiety have extremely high success rates.
