Anti-Aging Skin Care Tip #1: Stop Using Conventional Skin Care Products
Most people know how medications can be administered with a skin patch, so think about what that means: Your skin absorbs the things you put on it. Therefore, it is very important to use natural and organic skin care products instead of conventional skin care, which contains many toxins that can age the skin over time.
Did you know that the cosmetic and skincare industry is not highly regulated? Many of the ingredients used have not been shown to be safe or effective for long-term use. In fact, most skin care products on the market today contain chemicals that can have an adverse impact on your health, but guess what else? Yes, they can actually make your skin look older over time. It has been estimated that the average woman absorbs around 5 pounds of chemicals over the course of a year just from the skin care and cosmetics she uses!
Anti-aging skin care tip #2: Use natural and organic skin care products
That sounds easy, but what exactly is natural skin care? You have to be careful, because many companies add small amounts of natural ingredients, like vitamin C, so they can call their products “natural”, but their products still contain a lot of toxins. There are NO government standards regarding the claim of “natural” for skin care or cosmetics.
Natural ingredients means things like coconut, jojoba, or olive oil; seaweed and seaweed extracts; vitamin C, vitamin E, butters like shea butter and cocoa butter, green tea and more. If you recognize the ingredient as something you’d eat, you’re probably on the right track. Ingredients to avoid include synthetic ingredients like mineral oil, synthetic preservatives like parabens, and synthetic fragrances.
While organic skin care should be purer, and we recommend looking for a brand that incorporates organic ingredients, we know that some ingredients are hard to find organic. The first thing to look for is natural ingredients, and if you also find organic ingredients, that’s a big plus!
For highly recommended brands, follow the links in our resource box.
Anti-aging skin care tip #3: Include omega-3 fatty acids in your diet
Omega-3s are anti-inflammatory and can help your skin look younger. They are mainly found in fatty fish and marine oils such as fish oil, cod liver oil, and green lipped mussel oil. Many health professionals who used to recommend fish like salmon in your diet every week are now concerned about the high levels of mercury and PCBs found in fish today. If you are too, try eating free-range eggs and include flaxseeds and walnuts in your diet.
However, this may not be enough, as many people today cannot efficiently convert plant-based omega-3s to the form of omega-3s your body needs. Therefore, many people feel that they have benefited from a high-quality fish oil, cod liver oil, or green-lipped mussel oil supplement.
It is also important avoid vegetable oils, believe it or not, as they can age your skin faster. This is probably because they are less stable and often contain substances that produce free radicals, even before cooking with them. try to use coconut oil to cook.
Anti-Aging Skin Care Tip #4: Make Sure You Follow a Diet Rich in Antioxidants
Antioxidants help eliminate free radicals, and this can make your skin look younger! In fact, they can help as much or more than using a good skin care product! Antioxidants are found in many foods, especially fruits and vegetables, and are especially high in many berries. The B-complex and E-complex vitamins are also great antioxidants, found in abundance in whole grains, nuts, and seeds. Some great foods for skin include berries, avocados, and green leafy vegetables. Organic foods often contain higher levels of antioxidants, as do farm-fresh foods, so try to eat organic produce from the farm or your garden as much as you can!
If you don’t think you’re getting enough antioxidants in your diet, or want to supplement to add more of them to your diet, we strongly recommend food-based supplements such as dried vegetables and fruit and berry mixes. Just make sure they are careful when drying them, using low temperatures to preserve the nutrients.
Anti-Aging Skin Care Tip #5: Whey Protein Helps Boost the Primary Antioxidant Glutathione
Glutathione helps the body reuse other antioxidants, and has been called the “master antioxidant” by many. The body makes glutathione, but as we age, most of us make less and less glutathione. This seems to speed up the aging process, as we have a harder time quenching free radicals. These free radicals age both the skin and the body and contribute to many diseases, such as cancer and heart disease.
We need amino acids to make glutathione, especially one called cysteine. This is where whey protein comes in, as a high-quality whey is high in cysteine and can help the body produce more glutathione. Whey protein can be found in dairy products like milk, yogurt, and ricotta cheese, but many choose to supplement with whey protein powder. We highly recommend finding one made from cows on pasture where they use a low-temperature process that doesn’t denature the whey. If you denature whey, you destroy cysteine and other amino acids, making them unavailable to your body as well as toxic!
So, in conclusion, if you want to stop aging and especially the visible effects on your skin, here are some tips:
- Stop using conventional and toxic skin care products.
- Look for high quality natural and organic skin care products.
- Make Sure You Get Enough Omega-3 Fatty Acids in Your Diet
- Add more antioxidants and antioxidant-rich foods to your diet, such as berries
- Eat a high-quality whey protein to increase glutathione, the “master antioxidant”
And these changes will make you healthier and help your skin look younger!
