Yoga is a great exercise for people of all ages and fitness levels, as it improves flexibility, strength, and balance. Even if you’ve never done it before, you can start at any age at any time. If you are a beginner in the practice or even if you have been practicing for years, a yoga kit can be a great investment.
If you are an absolute beginner who is just exploring the benefits of yoga as an exercise, a yoga kit is a great idea. Yoga kits help you get started with all the essentials for your yoga practice with very little investment. You’ll want to explore kits that include:
Yoga Mat: A thick, non-slip mat for practicing your poses. Yoga mats come in a variety of sizes and colors and are easy to roll up and store. A yoga mat is essential for your initial yoga practice.
Yoga Strap: A beginner may have less flexibility than a more advanced practitioner or yoga. A yoga strap helps you modify postures that involve more flexibility and allows you to improve that area in your practice.
Yoga block: Yoga blocks are very useful for beginners. With less flexibility, it’s not easy to stay in poses that require you to bend over and touch the ground; instead, you touch the yoga block, which makes your pushup less intense and allows you to perform the poses while increasing your flexibility over time.
Instructional DVD – Instruction is key with yoga. If you’re a beginner, how the hell are you going to know what to do differently? If you are not in an area where you can attend a yoga class for personal instruction, a DVD is the best alternative.
Kids yoga kits combine fun, fitness and imagination. Making exercise fun is a critical step in raising healthy, fit kids. Great kits for kids make exercise a game that engages young children and makes exercise fun, encouraging them and reinforcing the importance of fitness as part of an overall healthy lifestyle.
Weight loss yoga kits add resistance with dumbbells to push up to speed up your metabolism and increase your endurance.
Something to consider when researching a yoga kit is also the inclusion of a mat bag, which makes it easy to transport the mat to the gym or to pack and store.
A wall chart of poses is a huge plus. Sometimes you get bored with the videos and DVDs and you want to change a bit by choosing your favorite poses to create your own workout.
Whether you are a beginner or a yogi, check out the available yoga kits and get on with your practice today.
