Relationship

How can I stop biting my nails? – Quit the habit of biting your nails

Alain-Raymond van Abbe, a former promoter of the cosmetics and health industry, estimates that pathological nail-biters worldwide number 600 million or more. Nail biting can be anything from a bad habit to an outward symptom of a medical or emotional disorder. Regardless of the reason, however, chronic nail-biters (onychophagus) will be well aware of how difficult it is to break this destructive habit. This article describes some of the treatment options ranging from habit reversal to self-hypnosis.

Treatment depends on the person, but regular grooming and care help break the nail biting habit. Take care of your nails! As you continue reading this page, imagine how beautiful your fingers will look after you stop biting your nails.

However, it is commonly accepted that nail biting can be motivated by any of the following: stress, medical conditions, acquired behavior, genetics, or simply a habit. Any kind of disharmony as a result of friends, family, work, or school can trigger the habit.

Habit reversal is perhaps the most “successful” and “valid” therapy for nail biting, using a step-by-step program that seeks to make the individual aware of their behavior and then provide a physically competitive response to interfere with it.

Replacing the habit of biting your nails with the habit of chewing gum works for some people. This can have the unintended side effect of helping the person overcome their nail biting habit. For them, it may take great determination to break the habit.

There are various forms of aversion therapy to help people stop biting their nails. You can try using a bitter-tasting substance to paint your nails like Stop-zit, which is available at drug stores. Tactics you may find helpful include making a mental note to stop, promising yourself not to bite, and making it a New Year’s resolution or other similar commitment to stop. If you bite your nails, then you know how hard it is to stop. When dealing with children, you may need to accept the fact that this is your child’s way of relieving tension, and that 90 percent of children who bite their nails stop doing so by the time they are adults. But it’s downright annoying when the habit goes on and on, regardless of how many times you ‘decide’ to quit.

Some nail biters who undergo orthodontic treatment find that wearing a retainer or bite plate makes it impossible for them to cut their nails with their teeth.

The decision to stop biting your nails has to be made at an unconscious level. Self-hypnosis can help you really change your behavior and make the decision to stop biting your nails.

Leave a Reply

Your email address will not be published. Required fields are marked *