When we say that food is high in calories, we think it must be unhealthy. The foods we have mentioned are very calorie dense but still a healthy diet in moderation. We need at least some fat in the diet for our hormones to work properly and absorb minerals and vitamins. Doctors recommend no less than 15% fat in your diet. Take a look at the following healthier high-calorie, high-fat foods.
Olive oil
Olive oil is the best alternative to stick to margarine and butter, it is very important to consider the serving size. Just one tablespoon of olive oil has 120 cal. Yes, olive oil is high in fat, rich in monounsaturated fats, and has several health benefits, including maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease, breast cancer, and Alzheimer’s. You can use olive oil with salads, roasted vegetables, and as a substitute for margarine.
Homemade granola
It is one of the foods that has always been classified as healthy. It is important to check the nutritional information on the granola package. Most of it is made with natural ingredients such as oats, nuts, and seeds; granola is packed with nutrients. These are high in calories, about 300 cal per half cup. Homemade granola is the best way to enjoy it without feeling guilty. Keep your serving size at ¼ to ½ cup and you can enjoy it with plain yogurt or milk.
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Creamy, smooth and nutritious avocado has it all. They are full of vitamin C and K, potassium, fiber, and many other nutrients. Half an avocado gives you 15g of the good monounsaturated fat, and despite being technically a fruit, it has almost no sugar (0.2g per half). Keep in mind that a whole avocado ranges from 300 to 500 cal.
Almond butter
Like granola, almond butter is another nutrient-dense food you can enjoy, but it can be loaded with added sugar and fat. Walnuts are generally high in calories, around 190 to 200 calories per handful. One serving of almond butter (2 tablespoons) has about 4 g of protein, 2 g of fiber, and 18 g of fat. It also has iron, vitamin E, and magnesium. A little bit of almond butter goes a long way – one serving has up to 200 calories. Avoid the reduced-fat versions of almond butter, because they are actually higher in sugar. Also, try to buy almond butter with the fewest added ingredients and the lowest sugar and sodium content. Natural brands tend to have fewer additives compared to their commercial counterparts.
Dark chocolate
Most of us have heard it: dark chocolate is good for you. It is packed with nutrients and antioxidants, plus it can help lower your blood pressure and can control your blood sugar level as well as improve your mood. A chocolate bar can have around 530 cal. Eat one bar all week or buy individually wrapped dark chocolate for 50 cal a piece. While these foods are high in calories, they can certainly be part of a diet that promotes health and wellness.
