Find out: Is your child far from nutritional deficiency?

Your child is surely the most precious jewel you could have in your life. However, your little gem needs to grow. For this, he or she must be in good health.

Our diet is responsible for who we are. Everything that goes down our belly has a sure impact on our body. For parents these days it’s a struggle to keep your dining table free from harmful chemicals as all foods contain them, which could harm them in the long run.

How important is it to have chemically grown food on our plates?

Our body is a complex machine. You need organic foods to break down sugars, proteins, and other nutrients into smaller units that are then used by the body. However, it is difficult to absorb or break down other foreign chemicals that could be causing your child’s poor health and growth. The presence of chemicals in food is largely due to pesticides, GM seeds, and other growth-enhancing products.

How can you prevent the alteration from affecting your child?

Due to the dying quality of vegetables and poultry, you need to keep an eye on your family’s nutrition index. It is not possible to completely eradicate the use of chemically grown foods, but you can try to meet the demands of the body on a daily basis by providing organic foods and supplements that meet the needs of the body.

What are the types of nutrients that can be taken in the form of supplements?

For the regular maintenance of your children’s mind and body, you must ensure that they are completing their daily nutritional needs. Pay close attention to the following list:

1. Calcium

Calcium is synonymous with stronger bones and teeth that form the fundamental framework to keep all organs safe. Children need to complete their Recommended Daily Value (RDV) as their overall growth depends on this compound.

Calcium RDV: Children 1-8 years old should take 500-700 mg/day and those 9-18 years old should take 1000 mg/day.

2.Omega 3s

Omega 3 are of three types: EPA, DHA and ALA. Omega 3 has an important role in the development of the brain and the nervous system. For healthy cardiovascular and behavioral activities, children must get enough Omega 3 in their diets. In fact, it has been successfully linked to reducing the chances of ADHD, autism, antisocial traits, and other mental illnesses.

Omega 3 RDV: Children ages 1 to 8 years are expected to have 0.5 to 0.9 mg/day, but the range varies thereafter. Girls in the age group 9-18 should get 1.0-1.1 mg/day and boys of the same age should get 1.2-1.6 mg/day.


The family of vitamins is essential as your body relies on external sources to meet the need. Your child’s diet is an important factor in making sure he gets vitamins A, B, C, and D.

There are different RDVs of all types of vitamins and they should be added to the diet only after consulting the doctor.

4. Zinc

Zinc improves the immune system, heals wounds, helps digest macronutrients and the development of bones and cartilage. To keep your appetite full of good nutrients; Zinc is essential on your plate.

Zinc RDV: Children ages 1-8 years should have 3-4 mg/day and children ages 9-18 years should have a minimum of 6 mg/day.

5. magnesium

Magnesium is a caretaker. If children do not have enough of this mineral in their diets, they can fall prey to diabetes, kidney stones, high blood pressure, and anxiety after an age.

Magnesium RDV: The range is quite varied when it comes to this mineral. Babies 1 to 3 years old are supposed to take 80 mg/day and it increases to 130 mg for children 4 to 8 years old. Additionally, children 9 to 13 years of age should take 240 mg/day and 350 to 400 mg for those over 13 years of age.

As they say, “Health is wealth.” If your child is not healthy, nothing else makes sense. Therefore, you must pay full attention to your children’s health if you want them to do wonders in all aspects of your life.

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