Most people today would be surprised to realize that clapping or clapping hands is a good exercise for the body that helps stimulate the organs, resulting in their proper functioning, which is why scientific research has demonstrated the fact that small babies who have a habit of clapping grow up. with smart brains. This physical movement is the direct key to living a joyful and stress-free life, as clapping is therapy, related to both celebrations and achievements, which is why they play an important role in curing depression, hypertension, occasional headaches, and problems like hair. autumn. Clapping during the morning hours of the day, such as praying in holy places or singing songs, helps to activate a large part of the brain gradually improving health. It is also a useful medicine to cure pain such as arthritis or any other form of ailment in different parts of the body.
Doctors have suggested applying a little coconut or palm oil to both hands to stimulate pressure points on the fingers and activate them to create waves of energy in the body. Hitting both hands helps improve blood circulation in the veins and arteries and is extremely beneficial for those with cholesterol problems. Additionally, children who are prone to clapping on a daily basis in school are likely to have bright academic prospects as they make fewer spelling mistakes than others and increase concentration levels. This exercise also helps improve digestion and makes the body more immune to disease, allowing one to stay fit and healthy throughout life.
Today, residential areas have established amusement parks for people to gather for morning exercises and walks. Some of them come to clap as a matter of course to have positive effects on both the body and the mind. A few minutes of clapping can help better secretion of hormones, as well as keep the heart healthy by clearing all blockages from the blood vessels and other channels. Patients suffering from low blood pressure can also raise their hands and clap for a faster recovery. It is also extremely effective at boosting the nervous system, so those who spend some time out of their hectic schedules to clap their hands on a daily basis feel refreshed and active throughout the day. It also acts as a drug to lower blood sugar levels and helps cure certain mental illnesses like insomnia, protects the body from infections like the common cold and lung related problems like asthma and eye defects. Biologically, the hands and palms are the settlements of the reflex points that ensure the healing response of the entire body system, so the health benefits of clapping as a yoga exercise are countless in the healthy development of the body for people of All ages.