Over the years, there have been many acceptable treatments for the anxiety condition, but many of them are temporary and do not provide complete relief or permanent recovery. The natural approach, on the other hand, is the only treatment that creates new behaviors and, in turn, refreshes an overactive mind, leading to permanent recovery. Learning to follow the simple steps and apply them to your life is the key to a natural, fast and permanent recovery. Peace of mind replaces worrying thoughts and happiness becomes a welcome replacement for fear.
retrain the brain
It always starts with a thought. We are what we think and by learning to change the way you think, you can gain complete control over the way your body behaves. It’s as simple as being aware of negative “what if” thoughts and changing them before they become your automatic behavior. Being aware of these thoughts is the first step. How many times a day do you start your thoughts with “what if” fears and worries? Recognizing this behavior is the beginning of changing it. It’s as easy as exchanging a “what if” thought with a more beneficial “so what” perspective on the problem or situation. By doing so, you are putting an end to the constant release of adrenaline, which occurs with every “what if” phrase that crosses your mind. Without this constantly released chemical, the mind and body cool down, followed by a true sense of peace and calm.
Feed the Mind and Body
Food and nutrition play an important role in the way we feel. By choosing the right foods, we can control the way we feel and act. It’s amazing what a difference food choices make in our daily lives, at home, at work, or at school. Concentration and focus can be increased by making the right food choices. We experience the energy without feeling “connected”. Sleep comes more easily when it is governed by our food choices. Anxiety is replaced with peace, calm and self-confidence, simply by making simple changes to the foods we choose at each meal and snack.
Learning to use protein foods (meat, poultry, fish, and dairy) with every meal and snack will result in stable blood sugar levels, leading to calm demeanor. Stimulating serotonin (the feel-good chemical in the brain) naturally helps support a less anxious mind and body. This is achieved naturally by eating more protein in the diet, along with good carbohydrates. This means that you are naturally producing serotonin in your brain by eating right every day.
Medicines “lock up” serotonin in the brain, but if you’re not eating right, your body isn’t making serotonin. This means that there is little serotonin to retain in the brain through the use of medications. This is clearly reflected in the way you can still feel the symptoms. If, on the other hand, you’re eating right, replenishing serotonin daily by doing so, you’ll feel better naturally, without the risk of side effects or withdrawal symptoms.
This simple yet effective method of using protein and carbohydrates for the programmed release of serotonin in the brain is the natural answer for lasting recovery from anxiety symptoms, along with retraining a sensitized mind. Basically, it’s about eating protein with every meal and snack, while using complex carbohydrates to release serotonin in your brain when you’re ready to sleep. This results in a good night’s rest with the added benefit of feeling more like the “old me” when you wake up in the morning. Again, a protein with each meal and snack and a carbohydrate (dry cereal, toast, crackers) without protein before bed, which releases serotonin in the brain, resulting in a relaxed mind, ready for sleep. A natural sleep aid without chemicals.
In conclusion: The 2-Step Process: Retraining the Brain and the Nutrition Plan
The combination of right thinking and using food to create a less reactive mind and body is the key to opening the door to full and permanent peace of mind. This gives you full control over how you want to feel, without the need for medication or external sources. It is a simple, effective treatment with lasting results, fewer side effects, withdrawal symptoms or parasitic reactions. This creates real change and peace of mind in a short period of time. You take charge of your own recovery without the annoying side effects you may have struggled with in the past with medications. This simple approach is the natural yet strongest defense against intrusive anxiety symptoms, with you in full control of your life. Above all, it is the only permanent recovery treatment with no side effects or interfering reactions.
